In diet, we should pay attention to clearing away heat and promoting diuresis, invigorating the spleen, avoiding cold food and eating less greasy food that is easy to get angry. Be careful to eat too much fruit and cold drinks, so as not to stimulate the stomach and cause indigestion. Eating more melon, cucumber, beans, Chinese cabbage, bitter gourd, pear, apple, banana, kiwi fruit, peach and tomato can get rid of dampness.