Omega-3 fatty acids can inhibit inflammation, and salmon, sardines and cod are rich in such substances. People with chronic inflammation can eat some properly at ordinary times.

2. Coarse grains

Whole grain foods and coarse grains that have not been refined are slow to digest, which can prevent blood sugar from rising sharply and help control inflammation. Whole grains include millet and brown rice. Some high-quality beans, such as adzuki beans, mung beans and peas, are rich in B vitamins, magnesium, potassium and soluble dietary fiber, and have low glycemic index, which is beneficial to anti-inflammation.

3. Fruits and vegetables

All green leafy vegetables are rich in magnesium, which is beneficial to relieve inflammation. Apples, oranges, grapes and dark green leafy vegetables are rich in polyphenols, and yellow-orange foods such as carrots and pumpkins are rich in carotenoids, both of which are beneficial to reduce inflammatory reactions. It is recommended to consume 300 ~ 500g of vegetables and 200 ~ 350g of fruits every day.

4. Tea

Tea leaves such as white tea, green tea and oolong tea are rich in catechins, which have antioxidant and anti-inflammatory effects.

5. Some condiments

Ginger, garlic, pepper, cinnamon and other ingredients contain a lot of natural anti-inflammatory substances, such as curcumin, which can be properly put in cooking.

/iknow-pic.cdn.bcebos.com/d439b6003af33a8799 14eaa3c85c 10385343b50a"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/d439b6003af33a8799 14eaa3c85c 10385343b50a? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n 1/20 16/070 1 /c2 147 1-285 14424.html"target="_blank"> People's Daily Online-These five foods may be as reliable as anti-inflammatory drugs.