Experts suggest that drinking five elements of vegetable soup and brown rice tea during menstruation is very helpful to the body. During menstruation, it is in a weak stage, which is the stage of supplementing nutrition. Vegetable soup and brown rice tea contain various vitamins and minerals that the human body needs, and are the best drinks for women. It has a certain effect on dysmenorrhea. Pay attention to people with spleen and stomach deficiency and cold, and don't drink too much. Five elements vegetable soup is a little cold.

The five raw materials and effects of Wuxing vegetable soup are as follows:

1, burdock: rich in arctiin, arctigenol, inulin, palmitic acid and other substances. The contents of protein, calcium and plant fiber are the first among root foods. American nutrition experts believe that burdock is a mild herb to maintain the good state of human body and has no toxic side effects, and is known as "the best blood-clearing agent in nature". According to the dictionary of traditional Chinese medicine in China, burdock has the functions of promoting growth, inhibiting tumor and resisting bacteria. 　

2, white radish: there is a folk saying that "October radish ginseng", white radish can be described as a good product for preventing and treating cancer. A variety of enzymes contained in it can decompose nitrosamines, a carcinogen. Among them, interferon inducer has very strong activity and has antiviral and anticancer functions. 　

3, white radish leaves: also known as radish stalks, radish sakura, etc., have the role of digestion, qi, and harmony. Can be used for treating spleen-stomach disharmony, indigestion, etc. 　

4. Carrot: It is rich in carotene, which can resist oxidation, inhibit the growth of free radicals and improve immune function. The mannitol it contains can also treat chronic diarrhea. 　

5. Lentinus edodes: Black dried Lentinus edodes is rich in vitamins and minerals, among which ribonucleic acid can enhance the human body's ability to resist diseases and tumors; Scientists in Japan, the United States and other countries have found that an enzyme contained in shiitake mushrooms can improve the body's ability to inhibit cancer, so they call shiitake mushrooms "anti-cancer recruits."