1. Eating steamed potatoes can help you lose weight. Potatoes, sweet potatoes, taro, pumpkins, and yams are all high-starch foods, but they are also high-fiber foods. Since the stomach capacity remains unchanged, if you only If you eat these other foods, you won't be able to eat them anymore. If you stick to it for a while, you will definitely lose weight. Because compared with fried vegetables, hot pot and other fat-rich foods.

2. Of course, it doesn’t matter what you eat. What matters is how much you eat and whether your exercise expenditure is greater than your food caloric intake. You can do some aerobic exercise every day, such as hiking, jogging, swimming, etc., which will help lose weight. During the weight loss period, you can also eat some fruits in moderation, such as cucumbers with high fiber content.