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How to bake corn in the oven
1, oven roasted corn practice

First of all, you can peel the corn, into the pot, add water did not exceed the corn. Remember to use high heat to heat it, boil it, cook it on medium heat for about 8 minutes and then drain it. It is a good idea to choose regular corn that is golden in color, but if you don't have it at this time of year, you may want to use a paper towel to remove the excess water from the corn. Remember to mix honey and water to make honey water and brush it evenly over the corn. Allow to air dry a bit, then brush the milk evenly over the corn. 2 minutes later, brush the corn evenly with the melted butter.

After each brush of liquid, let the corn dry naturally for a while, so that it can be more flavorful and the roasted corn will be sweeter. Place the corn on a baking sheet and bake in the oven at 220 degrees for about 30 minutes. 5 minutes before removing from the oven, remove the corn from the oven, brush the corn with honey water again and continue roasting for 5 minutes. While the corn is roasting, please remember to turn it over a few times and brush it with honey water to make it more evenly colored. Brush the honey water corn, so you can bake out of the golden color slightly charred.

2, the nutritional value of corn

The nutritional composition of corn is more comprehensive, generally containing protein 8.5%, fat 4.3%, sugar 73.2%, calcium 0.022%, phosphorus .21%, iron 0.0016%, but also contains carotenoids, vitamins B1, B2, and niacin, as well as gluten steroids, lecithin, vitamin E, lysine and so on. The latest research pointed out that corn contains a cancer factor - glutathione. Corn glutathione contained in its cancer role, it can be combined with a variety of carcinogenic substances in the body, can make these substances lose carcinogenicity; corn contains cellulose is a kind of carbohydrate can not be absorbed by the human body, can reduce the concentration of carcinogens in the intestinal tract, and reduce secretion of toxins in the intestinal accumulation of putrefactive substances, so as to reduce the incidence of colon cancer and rectal cancer.

3, corn how to store

Fresh corn, when you buy the vegetables are peeled very clean. Ideally, you'd better peel your own skin, leaving two or three layers will be better. Take a plastic bag, put the corn into the plastic bag, note that the corn does not need to be cleaned. Put it in the freezer to keep it fresh for a long time. When you want to eat out of the refrigerator first peeled, and then thawed in water, thawed and cleaned into the pot to cook can be eaten, the taste and fresh corn is no different. The way to cook corn will be cooked (can stay two layers of coat to increase the sweetness), cooling water control after drying, wrapped in a plastic bag and frozen to save, want to eat when re-steamed or boiled can be eaten after fire.

How to choose corn

1, the appearance of the color: generally according to their own tastes to buy, the market white is glutinous corn, yellow is sweet corn, there are white and yellow is also sweet corn, these two main sweetness is not the same.

2, moisture: no matter what, eat tender is everyone's hobby, you can use your fingers to pick the corn kernels, if the moisture bitch out more than that corn is still very tender, you can look at the corn kernels of the full or deflated, you can also judge the degree of moisture corn.

3, the amount of corn kernels: in the market, some corn kernels are relatively small, and generally not good, and less water, less sugar, if the corn kernels are very neatly arranged. And more particles, then the general relative will be more delicious.

4, corn grain transparency: you can use the naked eye to see whether the corn grain is transparent, if transparent, then the water is relatively more, and more tender, cook up will be very delicious, but if the grain is not transparent, then the corn has been old. It will have very little moisture and will not taste sweet.

How to make corn delicious

1, corn branding, boiled corn, peeled, corn kernels into a leaky sieve, rinsed with water once, so that the surface of the corn kernels wet, and then filtered off excess water. Add cornstarch and glutinous rice flour to the corn kernels and mix well, so that each grain of corn is evenly coated with the powder. Add a little vegetable oil into the pan, turn the pan so that the oil evenly coats the bottom of the pan, then add the corn kernels, spread them out and flatten the surface with your hands until the corn flakes are golden brown and crispy.

2, pine nuts corn, first pine nuts over oil. This step to be extremely careful! Because the pine nuts are particularly easy to paste!!!! The pot of oil, until the oil temperature is 3% hot, the pine nuts into the pot. As soon as you see the white pine nuts a little bit of discoloration, you have to hurry to fish out and drain the oil. In a separate pot, add the oil, while the onion and carrot stir fry, stir fry the flavor, add the chili pepper, stir fry a few times, you can add the sweet corn kernels stir fry, until cooked, add half a small spoon of salt to taste, plate out of the pot to be used. The prepared pine nuts, poured into the disk, mix well.