Summer is coming, the weather is hot, and people need to eat cold food to relieve the heat. At this time, cantaloupe became people's first choice. Wax gourd is not only delicious and cool, but also nutritious. It is a healthy food in summer. Next, I will introduce the nutritional value and production method of cantaloupe to you.

First, the nutritional value of cantaloupe

Melon is a kind of fruit with low calorie and high nutrition. It is rich in vitamin C, vitamin B, vitamin E and carotene, and also contains many minerals such as potassium, calcium and magnesium. Cucurbitic acid and pectin in cantaloupe can promote intestinal peristalsis, help digestion, clean intestines and prevent constipation. In addition, protein, sugar, fat and other nutrients in cantaloupe are also very rich.

Second, the production method of cantaloupe

Melons can be eaten raw or made into various delicious foods. Below, I will introduce several common methods of making cantaloupe for you.

1. Melon juice

Making melon juice is very simple. Cut the melon into small pieces, add appropriate amount of water and use a blender to make juice. If you like delicate juice, you can filter it with a strainer. Melon juice can be added with lemon juice, honey and other condiments, and the taste is better. Drinking wax gourd juice can clear away heat and relieve summer heat and replenish water, beauty beauty.

2. Melon salad

Wax gourd salad is a refreshing and delicious summer cold dish. The production method is also very simple, just cut the wax gourd into small pieces, add a proper amount of salad oil, salt, black pepper and other seasonings, and mix well. If you like a salad with more flavor, you can add tomatoes, cucumbers, onions and other side dishes. Melon salad is not only delicious and refreshing, but also nutritious. It is a healthy food in summer.

3. Melon ice cream

Melon ice cream is a very special dessert with a cool and smooth taste, which is very suitable for eating in summer. The production method is also very simple, just cut the cantaloupe into small pieces, mash it in a blender, add a proper amount of seasoning such as cream and sugar, and then freeze it in the refrigerator. If you like ice cream with richer taste, you can add chocolate, nuts and other ingredients. Melon ice cream is not only delicious, but also rich in nutrients such as vitamin C and potassium. It is a healthy dessert in summer.

Third, the end.

Melon is a delicious, cool and nutritious fruit, and it is also a healthy food in summer. We can make cantaloupe into various delicious foods, such as cantaloupe juice, cantaloupe salad, cantaloupe ice cream and so on. In hot summer, let cantaloupe bring us coolness and health.