1, buy a black-bone chicken from the market, let people help to cut it into small pieces (the stewed chicken pieces can't be cut too big, otherwise the soup won't taste so delicious), rinse it with clear water for three times, clean some impurities in the chicken pieces and the surface, put it into a boiling pot, and add more than half a pot of clear water to the pot. Prepare two more yams, peel and wash them, then cut them into small pieces (about 8 cm in length), 10 red dates and four slices of ginger.
2. Add a tablespoon of cooking wine to the boiling pot containing black-bone chicken pieces, bring the water in the pot to a boil with high fire (it will take about 5 minutes), continue to cook for 3 minutes, and boil the blood and dirty things in the chicken, and skim off the floating foam on the surface with a big spoon. Turn off the fire, remove the chicken from the pot, rinse the floating foam stuck on the chicken with clear water, and put it in a basin for later use.
3. Put the cleaned black-bone chicken pieces, ginger slices and red dates into a saucepan, add 1.5 liters of clean water, bring the water to a boil with high fire (it will take about 5 minutes), adjust the fire to low fire, cover the lid and stew for 60 minutes. Open the pot cover, put in the prepared yam segments, and continue to stew for 30 minutes, then turn off the heat and take out the pot. Before filling the soup, add some edible salt according to your own taste to adjust the salinity of the soup.
When black-bone chicken is boiled with blood and dirt, it must be boiled in cold water. Only in this way can the hidden blood and dirt in chicken slowly separate out with the increase of temperature, and only after this pre-processing process can the stewed chicken soup have no fishy smell. Another thing to note is that yam must be added after it has been stewed for 1 hour, because yam is easy to cook. If it is stewed in the pot for too long, it will be stewed, which will affect the taste of the soup and the appearance of the soup. Finally, we should pay attention to adding enough water at the beginning of the stew, and don't add water halfway because there is less water, which will lose a lot of nutrition and reduce the delicious taste of the soup.
The main ingredients of this black-bone chicken soup with yam and red dates are black-bone chicken, yam and red dates, as well as some simple seasonings used to adjust the taste. The ingredients and seasonings used are very common, and the black-bone chicken soup made is delicious and very nutritious. The whole production process is simple and the steps are clear, but it takes some time to stew slowly. It takes nearly 2 hours from side dishes to soup production, which is suitable for making and supplementing nutrition for family members when they have time on holidays. The ingredients used to make this soup are very nutritious, and the black-bone chicken soup is light and delicious, which will be suitable for the tastes of all family members, especially for the elderly and children at home to supplement nutrition and enhance physical fitness.
Warm tip, because black-bone chicken, yam and red dates are nourishing ingredients with rich nutritional value, this soup made in almost two hours is a tonic soup. Although drinking black-bone chicken soup can nourish yin and replenish blood, it needs to be made at intervals, and it should not be drunk too frequently. If the nutrition is supplemented too frequently, it will be detrimental to our health.