Ingredients

Main Ingredients

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Rice 50g

Seasoning

Water

Moderate

Homemade Rice Paste Methods

1. Wash the rice, and then soak it in lukewarm water for 2 hours

2. Pour the soaked rice into a blender with 3 times the quantity of water into a blender and beat it into a paste

3. Pour the rice paste into a small saucepan and heat it slowly over low heat, during which time you should keep stirring the rice paste with a spoon

4. When the rice paste comes to a boil, cook it continuously for 2 minutes and it will be ready

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Cooking Tips

1. The homemade rice flour is safe and healthy, and it is the many moms' preferred choice. As it is homemade and handmade, it is not as fine as industrial production, use the blender to work for as long as possible, the longer the time the more delicate the rice paste.

2. When cooking, keep stirring the rice paste, otherwise it will sink to the bottom of the pot and form thick lumps of rice.

3, after the baby accepts the rice paste, you can add carrot juice and other fruit and vegetable juices to the rice paste to change the baby's taste.

Reference age: 4 months and above

Feeding stage: Swallowing stage

Preparation time: 5 minutes (excluding soaking time)

Preparation time: 10 minutes

Difficulty level: Medium

Main nutrients: Proteins, Potassium, Phosphorus, Iron, Nitric Acid

Can be shared with family: Share directly

Homemade Rice Paste and 10x Rotten Rice Porridge (Complementary Food for 4-6 Months)

Dietary Tips

Adding complementary food for 4-6 months old babies, and what to look for!

Since each baby's feeding method is different (meaning formula, breast milk or a mixture of the two), the time to add complementary foods need not be uniform. 4-month-old babies' digestive enzymes, such as amylase, are secreted less and their activity is lower, so in principle, it is best not to add cereal complementary foods earlier than 4 months and not later than 6 months. Too early to add complementary foods, the baby will be due to the digestive function is not yet mature and vomiting and diarrhea, digestive disorders; and too late to add the baby will cause malnutrition, and even the baby will refuse to eat non-dairy fluid food. As for when to add complementary foods to your baby, the monthly age is just a reference for mothers, and the baby's physical growth performance is the important factor in deciding to add complementary foods.

The signs that your baby needs to add complementary foods:

1. Your baby drinks more than 1000ml of breastmilk or milk powder every day.

2, the baby always drooling, saliva secretion increased.

3, love to bite the mother's nipple or pacifier.

4, see adults are eating, the baby's little mouth began to unconsciously bar.

The first complementary food is grain, not egg yolk:

Previously, most mothers would cook and crush the egg yolk, and mix it with milk or plain water to make egg yolk paste as the baby's first complementary food, because egg yolk contains a lot of iron, which makes it more nutritionally complete compared with complementary foods such as rice porridge and rotten noodles. The latest research shows that this stage of the baby's digestive and absorption system is not fully developed, the iron in the yolk is not easy to be absorbed by the baby, and too early to add instead of causing allergic reactions in some babies. Rice products are usually fed first, as they are less likely to cause allergies in babies than wheat products (such as flour). Cereals are easily accepted by babies, so experts recommend starting with rice paste and rice flour to add complementary foods to babies.

How much of the first complementary food to eat:

The first mouthful of complementary food must be a small amount, only a mouthful or two mouthfuls of the amount of food is enough, to be observed after no adverse reaction, the 2nd day and then feed the same amount of food, once a day, for 3-5 days. If the baby does not have any symptoms of discomfort, then you can increase the amount of rice flour.

Complementary food puree adding order:

Complementary food adding order, is to let the baby's intestinal tract gradually accept the process of adaptation, starting from vegetable juice and fruit juice, and then in accordance with the grains, egg yolks, meat, fish adding order in order to truly achieve nutritional comprehensiveness, the digestive system fully adapted.

During the 4-6 month period, you can't let supplemental foods replace milk:

At this age, milk is still the main source of nutrition for babies, and other supplemental foods can only be used as a kind of complementary food. Don't reduce the intake of dairy foods during this period because you want your baby to eat more and more comprehensive foods; doing so may cause the opposite of what is intended.

Eating paste or pureed complementary foods should not be too long:

When babies first start to add complementary foods, their teeth have not yet grown, and paste or pureed foods at this stage are very suitable for their intestines and stomachs. This kind of supplemental food should be eaten until the time when the baby teeth erupt, and change to slightly rough supplemental food. If you give your baby this kind of food for a long time, you will miss the critical period for your baby to develop the ability to chew, and the gastrointestinal digestive system will be affected by accepting pureed food for a long time and affecting the development of the gastrointestinal system.

Cultivating a happy eating psychology:

Nutritional intake is a great concern for mothers, while the baby's happy eating psychology is not to be ignored. In feeding the baby complementary foods, to create a happy and harmonious eating atmosphere for the baby, pick the baby in a happy mood, while feeding and talking to the baby, so that the baby happy to try fresh flavors. If the baby does not want to eat, do not force the baby to eat, wait for a period of time to try again. Expert research has shown that 15 attempts at the same food, the baby does not accept, the baby really do not like this food, so mothers must have patience Oh.