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How to eat nutritious arugula and how to remove the bitterness from arugula

Ingredients?

3 mushrooms

150 grams of arugula

An appropriate amount of crushed black pepper

Dry 1 chili

Adequate amount of olive oil

A little salt

How to make double-flavored mushrooms and stir-fried arugula?

Very simple Ingredients, let’s make a family portrait

Slice the mushrooms and sprinkle with crushed black pepper (you can also add oil to the black pepper first to make it fragrant when cooking, but it is easy to cause oil splashing and excessive burning)

Wash the arugula and set aside

Put olive oil in a wok. After the oil is hot, break the dried chili peppers into two pieces and add them to the oil to add fragrance. Then add the mushroom slices and stir-fry until the mushrooms are softened by the water. Add the black pepper. Mix well with the aroma of chili

Add arugula and stir-fry. The arugula is so flaky that a large pot can only produce one bowl. Before the vegetables are completely soft, add a small amount of salt and stir-fry before serving.

Place it in a deeper bowl (mushrooms and arugula have a lot of water, so they are dishes that come with their own vegetable soup) and you are ready to eat

Tips

Mushrooms have a fungus aroma, and arugula has a sesame aroma, so there is no need to add flavor enhancers such as MSG.