Three days came, in the high temperature, people have no appetite, only feel dry mouth, then may wish to come on a cup of prune juice, appetizers, spleen, Tianjin thirst, but also able to beautify the face, to understand.

The practice of prune juice

1 will be cleaned and soaked in salt water for 20-30 minutes, which can also help to remove the parasites in the flesh of the prunes.

2. Drain and pour into a small pot.

.3 Add rock sugar, the amount of rock sugar can be adjusted according to personal preference, like a strong acidic flavor, put less rock sugar.

4 add the right amount of water, high fire boil after simmering for 20 minutes, if you want a strong flavor, soup color red some, you can press the prunes rotten overtime and then cook for a while.

5. Filter prune juice, put it in the refrigerator after drinking the best, the stomach itself is not good people can not drink

The effects of prune juice

Appetizer spleen

Prune juice taste sweet and sour, rich in vitamin C, but also contains citric acid, malic acid, and other substances that stimulate the secretion of digestive juices, which can enhance appetite, promote food digestion, the right amount of vitamin C, citric acid, malic acid, malic acid, and other substances. For people with indigestion, drinking prune juice in moderation can effectively alleviate the symptoms of discomfort, but also spinach a variety of nutrients.

The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world. The juice contains a variety of nutrients, sweet and sour, contains a variety of organic acids, can promote metabolism, contains the role of alcohol.

The effect of Yangmei is to eliminate heatstroke

Yangmei contains fructose, glucose, malic acid, vitamins and other ingredients, which can promote blood circulation, accelerate the discharge of toxins in the body, drinking Yangmei juice in hot summer can prevent and control heatstroke, but also to relieve the symptoms of dry mouth and thirst.

Beauty

Yangmei juice is rich in vitamin C, vitamin E, vitamin C can promote the synthesis of collagen, and antioxidant, anti-aging effect, and vitamin E has to slow down the aging, whitening and spotting effect, often drink Yangmei juice, you can make the skin more delicate and glossy, to reduce the pigmentation of the darkness, wrinkles and so on. In addition, prune juice contains active substances that can reduce the transfer of sugar to fat, there is a certain effect of weight loss.

Reminder: prune juice contains a variety of organic acids, can stimulate the secretion of gastric acid, so gastric ulcer patients should not drink, in addition, prune juice contains high sugar, high blood sugar should not drink, so as not to lead to elevated blood sugar.