Hypertension is one of the most common chronic diseases in life, as it mainly occurs in middle-aged and old people, but with the accelerated pace of life, some young people do not pay attention to diet and regularity of life, and over time there is also a problem of high blood pressure.
Once the patient is afflicted by high blood pressure, he will not only suffer from palpitations, headaches, arrhythmia, and fatigue, but also severe cardiovascular diseases.
So, if you want to lower your blood pressure, you need to keep in mind the following dietary taboos.
1, away from tobacco and alcohol
In the blood pressure is too high, do not smoke and drink, because of the tar nicotine and so on not only will lead to the nerve and sympathetic center excitement, the heart rate is faster;
The first time I saw this is the first time in the world that I saw it in the world. In addition, alcohol is a stimulant, and if it is ingested into the body, it will constantly stimulate the blood vessels, leading to large fluctuations in blood pressure. 2, eat less pickled food The reason why eat less pickled food is that this kind of food has too much sodium , and the presence of salt on the one hand will make the small arteries spasms; In addition, it will also promote the process of renal arteriolar sclerosis accelerated, and then increase the blood pressure. 5, limit the high-fat diet Clinical research shows that a large portion of people with high blood pressure have the problem of obesity, especially in the case of continuous intake of high-fat food, it will aggravate the obesity, which will make the blood pressure rise. 6, avoid eating irregularly hungry eating habits, not only will make the gastrointestinal injury, but also prone to blood pressure, because the stomach too much food too little will affect the blood vessel health, and then increase the pressure of the blood flow, resulting in fluctuations in blood pressure. For people with high blood pressure, in addition to paying attention to the above dietary matters, but also to develop good habits. 1, supplemental vitamins Eat more fresh fruits and vegetables in the day, is conducive to the stability of blood pressure, because of the rich content of vitamins, can play the role of antioxidant, to avoid blood vessel injury. 2, moderate exercise If you are mildly hypertensive, on the basis of dietary control, adhere to thirty minutes of daily exercise, such as yoga or jogging, you can control the blood pressure. In summary, one of the most important steps in controlling high blood pressure is to stay away from bad dietary habits, including alcohol, tobacco, sweets, high-fat foods, and avoiding a low-potassium diet, as mentioned above. Also, you need to drink more water, because if you drink enough water, you can not only dilute the blood, but also promote urination, which can eliminate the waste and toxins in the body, and make the blood vessels become more healthy.