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How to eat high-calcium vegetables?
Practice of sweet and sour vegetables with high calcium content

200 grams of high-calcium vegetable shoots, appropriate amount of sugar and vinegar.

1. Clean the high-calcium vegetables and cut them into sections of appropriate size.

2. Pour water into the pot and bring it to a boil. After boiling, put the high-calcium vegetables into the pot and simmer.

3. After blanching, take it out and let it cool.

4. After cooling, add a proper amount of sugar and vinegar, stir well and serve.