Now electric ovens have entered more and more restaurants and kitchens, and many homes can see the shadow of electric ovens. For most people, we only bake bread in the oven. In fact, we don't know if we can cook many dishes. We can use the electric oven to roast chicken legs, change the traditional practice, make chicken wings more delicious, and the process is simpler and more convenient. So, how to roast chicken legs in the oven?

I. Raw materials

6 chicken wings, salt, onion, ginger, garlic, soy sauce, soy sauce.

Second, practice.

1, cut the chicken with a knife and add salt.

2. Chop onion, ginger and garlic, mix in soy sauce, add chicken wings and mix well. Refrigerate for 3 hours. I didn't have work experience this time, so I used a dish, which led to the chicken wings not being completely marinated. Next time, I will put them in a bowl.

3. Heat the chicken wings in the electric oven and bake them on the grill for 25 minutes until the meat is cooked. Turn once in the middle and brush with pure honey.

Third, tips

In the case of pickling, it is best to add chicken wings to seasoning. Remember to wrap it in tin foil when baking. It's not easy to bake and easy to take.

Fourth, the nutritional components of chicken wings

The protein content in skinless chicken wings can be said to be the best among all kinds of meat products, belonging to high-protein and low-calorie food. Moreover, the absorption rate of protein in chicken wings is very high, which has a very good nourishing effect on the body.

Chicken wings contain unsaturated fatty acids, which play a key role in the growth and development of the body. One of the key sources of balancing human fat and unsaturated fatty acids in diet.

Chicken has a very good therapeutic effect on malnutrition, chills, lethargy, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken wings are warm and sweet, and enter the spleen and liver and gallbladder meridians. Chicken breast has the functions of warming middle warmer, nourishing blood, tonifying deficiency, replenishing essence, invigorating spleen, nourishing stomach, promoting blood circulation, strengthening tendons and bones. Common in physical weakness, loss of appetite, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, diabetes and edema, frequent micturition, nocturnal emission, tinnitus and deafness.