Foreword

The alginic acid and fucosterol contained in the mucus of wakame can lower blood cholesterol, help discharge excess sodium ions from the body, and prevent cerebral thrombosis. , improve and strengthen blood vessels, prevent arteriosclerosis and reduce high blood pressure.

It has the characteristics of high nutrition and low calories, and can easily achieve the effects of losing weight, cleaning the intestines, protecting the skin and delaying aging.

Ingredients

Ingredients: 100g of soaked wakame;

Accessories: appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of minced garlic, appropriate amount of sugar, sesame oil Appropriate amount of crushed peanuts, appropriate amount of chili oil, appropriate amount of rice vinegar

Cold wakame

1

Soak dried wakame in water.

2

Drain.

3

Roll up.

4

Cut into shreds.

5

Add sugar, minced garlic, crushed peanuts, sesame oil, sesame oil, salt, oyster sauce, chili oil, and rice vinegar.

6

Stir evenly.

Tips

Some wakame are very wide, so it is more convenient to roll them up and cut them into shreds for mixing.