Kale can be eaten raw. A variety of ways to eat kale are as follows:

1, blanching: wash the kale and remove the thick skin part of the tail, and then cut the large head. The pot of hot water after adding the right amount of salt, will be cleaned kale into the boiling water blanching color change after fishing out. When the oil pan is hot, add the appropriate amount of garlic and drained kale and stir fry evenly, season and serve.

2, kale salad: the kale rinse clean and remove the root of the hard skin, with a knife to cut it in two, and then add salted water to boil for a minute and then fish out of the cool water to drain. The prepared ingredients cucumber sliced, small tomatoes cut in half. Kale, cucumber slices, tomatoes mixed into the plate, drizzle with the appropriate amount of salad dressing to reduce the half evenly and then can be served.

3, cold kale: kale washed and cut in half, green beans washed and used. Green beans and kale together with salted water boiled for 3 minutes after fishing out of the cool water, can be very good to ensure that its bright green appearance. Drain the water and add the kale and green beans to a plate with salt, garlic, some olive oil and pepper and mix well.