Mangosteen is cool.

ordinary people can eat it. It is more suitable for people who are weak and ill. Although ordinary people can eat mangosteen, it is enough to eat three every day. Because of the high sugar content, obese people should eat less, and diabetics should avoid eating. It also contains high potassium, so patients with kidney disease and heart disease should eat less. Mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation.

in addition, mangosteen is a cold fruit, so it is ok for people with deficiency and cold constitution to eat less, but not more. Do not eat it with cold foods such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd and melon lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it. Because mangosteen is the queen of fruit, it is the coldest fruit.

Extended information

Dietary contraindications of Mangosteen

Mangosteen is rich in cellulose, which will absorb water and swell in the stomach and intestines, but excessive consumption will cause constipation. In addition, mangosteen is a cold fruit, so it is acceptable for people with deficiency and cold constitution to eat less, but not more. Do not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard greens, bitter gourd and melon lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.

People's Daily Online-Mangosteen Taboo: Mangosteen should be eaten at most three times a day.