When it comes to grains and cereals, people are familiar with them because they are all grown up eating grains and cereals, and different ingredients are eaten in different ways and with different tastes. Today, we talk about glutinous rice, glutinous rice is rich in nutrients, and has the role of blood and spleen, the following to introduce the delicious cinnamon sugar lotus root porridge practice.

Cinnamon sugar lotus root congee

Main ingredients: 65g of glutinous rice, 70g of lotus root

Auxiliary ingredients: 45g of brown sugar, honey osmanthus sauce 5g

Step by step:

1. Prepare the ingredients: glutinous rice, lotus root, brown sugar, homemade honey osmanthus sauce

2.

2. Peel and wash the lotus root and cut it into cubes (size as you like)

3. Wash the glutinous rice and lotus root cubes, brown sugar into the rice cooker

4. Pour in about 900g of boiled water

5. The rice cooker selects the function of porridge, and the cooking time is 2 hours

6. After cooking, put in the cinnamon sauce and mix it well and then you can enjoy it!

Cinnamon sugar lotus root congee, delicious flavor, nutrition is also high, made of glutinous rice, lotus root, plus a cause of cinnamon sugar to enhance the aroma and color, sweet and pleasant, the payment of soft and palatable, guarantee you eat after eating still want to eat. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It has the effect of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. Such eating method is also suitable for a lot of people, such as weak spleen and stomach ah, or loss of appetite, and there is gastrointestinal discomfort and so on can be eaten, there is a role in regulating the role of glutinous rice, because it has the role of astringent, on the frequency of urination, spontaneous sweating has a better therapeutic effect.

On the specific practice of cinnamon sugar lotus root porridge we all understand it, often eat it can not only supplement the rich nutrients, but also allows you to maintain a healthy body, glutinous rice is rich in protein, vitamins, can make up for the blood regulating the stomach and intestines, it is a very good choice of health oh.