pregnant women's pubic pain is mainly caused by fetal development and increased pubic burden, which has little to do with diet, so there is no special taboo food in diet, so pregnant mothers can eat as usual.
However, you should be careful not to eat too much nutrition, so as not to cause the pregnant woman to gain weight too quickly and the fetus to grow too big, which will aggravate pubic pain and even cause dystocia. What should pregnant women eat for pubic pain? < P > Pregnant women can relieve pubic pain by paying proper attention to calcium supplementation, so they can eat more calcium-rich foods and supplement calcium appropriately. You can also take calcium tablets to supplement calcium under the guidance of a doctor. Pay attention to the supplement of vitamin D while supplementing calcium, which can promote the absorption of calcium.
Foods with high calcium content include kelp, laver, Nostoc flagelliforme, black fungus, black sesame, milk, milk powder and other dairy products, soybeans and bean products.
foods rich in vitamin d: dried mushrooms, egg yolk, cod liver oil, spinach, animal liver, milk, etc. In addition, vitamin D can be supplemented by sunbathing.
Recommended calcium supplement recipe for pregnant women
Fried spinach with shrimp skin
Ingredients: 4g of spinach, 1g of shrimp skin, 1g of vegetable oil, and appropriate amounts of onion, ginger and garlic.
practice: wash the spinach and cut it into 3 cm long segments; Soak dried shrimps in warm water and wash them; Put the wok on the fire, add the oil, and when the oil is hot, add the chopped green onion and shrimp skin for frying; Add spinach, stir-fry together for a few times, then add salt and stir-fry it.
nutrition: this recipe contains 12.3g of protein, 26.3g of fat, 325.4Kcal of energy and 336.3 g of calcium.
Fried vegetable with dried seaweed
Ingredients: 5g of rape, 5g of dried seaweed, 2.5g of sliced mushrooms, 2.5g of cornflakes and 2.5g of ham, a little Jiang Mo, a proper amount of salt, 1g of oil and a proper amount of fresh soup.
practice: cut into 3.3 cm long sections, cut the cabbage into 3 cm sections with a knife, then blanch it in boiling water, squeeze it out, and put it on a plate; Put the wok on the fire and add the oil. When the oil is hot, put the rape, dried seaweed, mushroom slices, corn slices and ham slices into the wok, add seasoning and fresh soup, turn the wok over and stir well.
Nutrition: This recipe contains 12.7 grams of protein, 52.1 grams of fat, 571.6 calories of energy and 584.6 milligrams of calcium.