1 It's good for women to eat fermented grains often. The fermented glutinous rice is sweet and pungent, and it also contains rich nutrients such as sugar, organic acids, vitamin B 1, vitamin B2, protein, etc. At the same time, it also has the effects of invigorating qi, promoting fluid production, promoting blood circulation and removing blood stasis, and has high nutritional and medicinal value. Women who often eat fermented glutinous rice can help promote blood circulation and metabolism, which is beneficial to their health. 2 What are the benefits of drinking fermented grains for women? It warms the stomach and promotes blood circulation. The fermented grains are pungent and warm, and contain a certain amount of alcohol, which can promote blood circulation. Drinking fermented grains for women can help improve the cold resistance, play a better role in warming the stomach, and relieve the cold, cold hands and feet. Tongli milk mash has the function of promoting blood circulation and resolving hard mass, which can promote blood circulation in the chest, promote milk secretion and improve the adverse symptoms of milk. It is very suitable for lactating women. Menstruation-regulating nerve mash contains a variety of trace elements, which can help regulate the nervous system. Women who often eat mash can also improve neurasthenia, insomnia and dreaminess. Blood vessel protection mash is rich in vitamins and minerals, which can help to improve blood vessel circulation and reduce blood vessel blockage, thus maintaining blood vessels and reducing the occurrence of cardiovascular diseases. 3 It is better to eat mash in the morning or at night. There is alcohol in fermented grains. If you eat too much fermented grains in the morning, it may affect your work in the morning, and your diet should be light in the morning. Eating fermented grains will stimulate your stomach. The fermented glutinous rice has the function of soothing nerves, and eating it at night can help improve sleep, so it is generally recommended to eat it at night. 4 Who can't eat the mash? The sugar content in the mash of diabetic patients is relatively high. If diabetic patients eat too much mash, it may lead to an increase in blood sugar level, which is easy to cause hyperglycemia and is unfavorable for disease control. The fermented grains of patients with gastric diseases can promote gastric acid secretion, and most patients with gastric diseases are caused by excessive gastric acid secretion. If you eat fermented grains, it will aggravate the stimulation to the stomach and intestines, which is not conducive to the recovery of the disease. Drivers' mash contains a certain amount of alcohol, so drivers should not eat mash, otherwise it may affect driving or be treated as drunk driving by traffic police.