1, summer diet dishes
1. Fried Bitter Melon with Shrimp
Ingredients: a bitter gourd, a little shrimp.
Practice:
1 Wash bitter gourd, cut it in half, and dig out the pulp.
2. Cut the bitter gourd into thin slices, wash and drain the dried shrimps.
3. After the oil in the pot is hot, add the dried shrimps and stir fry evenly.
4. Add bitter gourd and stir well.
5. Add salt and chicken essence to taste.
Weight loss principle: Bitter gourd has slimming, anticancer and hypoglycemic functions. Bitter gourd is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effects of "eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang".
According to the research, it has obvious hypoglycemic effect and has certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect.
Bitter gourd is warm in cooked food and cold in raw food, so people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should eat carefully. A bitter gourd contains 0.4% of the weight-loss special effect ingredient, high-energy lipoprotein, which is as expensive as gold. Eat a few bitter melons a day, no matter how you eat or sleep, you won't get fat. Summer is hot, and choosing diet to lose weight is the best and coolest way to lose weight. Here are three diet recipes: stir-fried pumpkin with lily, which has the function of losing weight and reducing blood sugar; Fried auricularia auricula with lean yam, yam has the function of slimming and lowering blood sugar; Fried bitter gourd with shrimp has the functions of slimming, anticancer and hypoglycemic.
Second, stir-fried pumpkin with lily
Ingredients: half pumpkin, four lilies, 3g salt, oil 15ml.
Practice:
1, cut the pumpkin in half, peel off the outer skin, dig out the inner pulp, and cut into pieces with suitable thickness.
2. Peel the lily into petals, remove the brown part outside and wash it.
3. Boil the water in the pot with high fire, add lily petals and blanch for two minutes, remove and drain.
4. Add oil to the wok, add pumpkin slices when it is 70% hot, and stir well.
5. Add the right amount of water to the pumpkin. After the fire is boiled, simmer for seven or eight minutes until the pumpkin is cooked and soft.
6. There is still a small amount of soup in the pot. Add the lily for two minutes, add salt, stir fry for two minutes and dry the soup.
Principle: Pumpkin has the functions of losing weight and reducing blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than that of any other vegetables. It is a necessary trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine.
Lily has the functions of nourishing, calming the mind and lowering blood sugar. Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids.
These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing functions, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. Summer is hot, and choosing diet to lose weight is the best and coolest way to lose weight. Here are three diet recipes: stir-fried pumpkin with lily, which has the function of losing weight and reducing blood sugar; Fried auricularia auricula with lean yam, yam has the function of slimming and lowering blood sugar; Fried bitter gourd with shrimp has the functions of slimming, anticancer and hypoglycemic.
Third, lean meat yam fried fungus
Ingredients: 300 grams of yam and 200 grams of black fungus.
Practice:
1 Slice lean meat, add light soy sauce, cooking wine and water starch and marinate for more than ten minutes.
2. Slice the yam for later use.
3. Soak the fungus in clear water, remove the roots, tear it into small flowers and clean it.
4. After the oil in the pot is hot, add the sliced meat and stir fry until it is completely discolored. Set aside.
5, put a little oil in the pot again, add yam and fungus and stir fry evenly, add a little water and stir fry until cooked.
6. Add the sliced meat and stir well. Add salt and chicken essence to taste.
Weight loss principle: Yam has the functions of slimming and lowering blood sugar. Yam is also known as yam, yam. Flat in nature and sweet in taste. Its tuber is rich in various essential amino acids, protein and starch, and contains mucilage, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron, iodine and other minerals, which can provide many essential nutrients for human body.
The biggest feature of yam is that it can supply a lot of mucin to human body. This is a kind of polysaccharide protein, which has a special health care function for human body, and can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural slimming food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.
Auricularia auricula has the functions of beauty, slimming and anticancer. Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. After its carotene enters the human body, it is transformed into vitamin A, which has the effect of moistening skin and hair.
Lecithin can make the body fat in a liquid state in the body, which is beneficial to the complete consumption of fat in the body, driving the body fat to move, making the fat distribution reasonable and the body symmetrical. Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss.
2. Exercise suitable for losing weight in summer
Top 1. Take a walk
Walking is the best aerobic exercise in summer, and it is not limited by age, time and venue. As long as you take a step, you will be integrated into the fitness army. During the exercise, walk fast or slowly, and the speed is freely controlled.
Top2. Swimming
If you are afraid of heat, you will not feel hot when you swim! More importantly, you can gracefully do 360-degree exercise on all parts of your body, including your hands, feet, waist and abdomen, which is also of great benefit to your internal organs, such as your heart, brain, lungs and liver. It also has a good promoting effect on shaping.
Top3. fitness ball
Fitness ball is also a sport with little exercise, which is not limited by the venue and climate. It can train the muscle groups in the chest, abdomen, back, buttocks and legs, and these muscle groups play an important role in maintaining body balance, improving body posture and preventing sports injuries. Cervical spondylosis and scapulohumeral periarthritis ... can be cured without taking medicine.
Five kinds of sports that are most suitable for summer can make you thin with your legs open.
Top4. Badminton
BadminTop5n can be played indoors or outdoors, and the running range of badminton is relatively large. Through a series of actions of catching the ball and swinging the racket, the whole body muscles can be driven to exercise.
How to show meat beautifully in summer? Practice yoga! Although yoga is a sport suitable for all the year round, it can not only lose weight, but also make the loose belly on the abdomen and the fat on the waist more compact, helping you shape a more attractive body curve.