Drinking a proper amount of brown sugar water every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended that you don't drink it before going to bed, which may lead to excessive sugar reserves in the body, which may lead to diabetes in the long run, and other symptoms such as obesity and dental caries may also occur. You can drink a proper amount of boiled water before going to bed, which can help your body's metabolism at night. With urination in the morning, you can excrete a lot of waste left by your body the day before, which is good for your body.