Introduction: Many people have eaten Wowotou. In fact, there are many kinds of wowotou, some are made of corn flour and some are made of white flour. At this time, people will ask, which has higher glycemic index, corn flour corn bread or white flour corn bread, and what is the difference between them? Next, let's take a look at Bian Xiao.

First of all, we know that the raw materials made by Wowotou are different, including corn flour steamed bread and white flour steamed bread. What we need to know is that the sugar index of some corn-bread made of white flour is very high, the index is generally 80%, so its sugar index is relatively high, but the corn-bread made of corn flour is different, its sugar index is relatively small, and there will be some dietary fiber in it, because there will be more dietary fiber in corn flour, which will be easily absorbed by the human body at this time. Therefore, we will know that the formation of corn flour corn bread is lower than that of white flour corn bread, and the index proportion of sugar is lower.

Second, people with nutritional value and high blood sugar must eat less white-flour steamed bread. At this time, it is better to choose corn flour steamed bread because it contains more dietary fiber, while white flour steamed bread contains more carbohydrates, which will be converted into sugar when eaten by human body. This time is not good for people with high blood sugar. Therefore, it is best for the body to eat some fiber-rich foods at ordinary times, especially those who lose weight. Eat corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn-corn. At this time, you can eat when you are good for your health and eat less when you are bad for your health. Our health ranking 1.