Treatment of fresh kelp:

If you want to eat fresh kelp, it is best not to use fresh water to wash, directly to the pot to steam rotten, and then take it out and wash it, cold or fried shredded meat.

If you want to store kelp, then dry the fresh kelp, and then you can store it, as long as it is not wet can be saved for one or two years all right, eat with fresh water for half a day can be.

You can also use fresh kelp to make kelp knots, then steamed and put in the refrigerator, eat as you go

Extended information:

The efficacy of kelp

The efficacy of kelp

1,anti-radiation

Kelp polysaccharide, an extract of kelp, has anti-radiation effects due to the inhibition of apoptosis of immune cells.

2, slimming effect

Kelp low calorie and full of gelatin, minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than general fiber, helping the body to smooth defecation. And we can use kelp as a late-night snack or snack because kelp won't grow fat.

3, hair role

Kelp, as we all know, not only the nutritional value of kelp, in addition to containing a variety of vitamins, fiber and minerals, but also, or to prevent goiter medicine. Kelp in the iodine is extremely rich, this element for the body to synthesize the main raw material of thyroxine. And the shine of the hair is due to the body of the thyroid hormone to play a role in the formation.

"Hair texture" and the keratin contained in the ingredients to be absorbed from the sulfur-containing proteins, and proteins are important substances to make the hair shine. Kelp contains iodine, calcium, sulfur, but also contains iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamin B1, B2, C and other substances. All of these nutrients are very beneficial to the beauty of hair. Therefore, often eat kelp, hair growth, moisturizing, black, shiny have special effects.

4, delay aging

Kelp is rich in calcium and iodine, which helps the synthesis of thyroxine, these two elements with, not only beauty, but also delay the role of aging.

5, brain health brain

Kelp contains taurine, he can play a very important role in children's brain development and growth. Kelp surface brown layer also contains a kind of children's development of glutamic acid, the content of which is 30 times higher than the liver oil, can be healthy brain brain, help children healthy development and growth.

6, gastrointestinal "scavenger"

Kelp is rich in fiber, can timely remove intestinal waste and toxins, therefore, can effectively prevent rectal cancer and constipation.

Source: Baidu Encyclopedia ? Kelp