What are the functions of loofah?

What are the functions of loofah? As we all know, loofah is very popular because of its high nutritional and beauty value. Luffa is on the market in large quantities every summer and is a kind of sweet melon and fruit vegetable. What are the functions of loofah? What are the functions of loofah 1

1. Functions of loofah

(1) Beauty and wrinkle removal

Loofah contains B vitamins that prevent skin aging and whiten it. Vitamin C and other ingredients in the skin can protect the skin, eliminate plaques, remove wrinkles, and make the skin white and tender. It is a rare beauty product, so loofah juice is called "beauty water". It can also be used to fight scurvy and prevent various vitamin C deficiencies. One is hydration. Luffa water contains sugars, plant mucus, vitamins and minerals, etc., which can maintain the normal moisture content of the stratum corneum, slow down dehydration and prolong hydration. It can replenish the necessary moisture of the skin and keep the skin supple and delicate.

The second is moisturizing and whitening. Loofah water contains a large amount of natural moisturizing factors. The non-sticky moisturizing ingredients can effectively soothe tight and dry skin, keeping facial skin moist and elastic, and the skin color is beautiful, rosy, clean and fair. The third is to remove wrinkles.

As a medicinal material, loofah water can promote metabolism, gently absorb old dead skin cells, remove deep-seated dirt, and inhibit the production of melanocytes. It can effectively improve rough and wrinkled skin, restore skin to tenderness and smoothness, and change skin texture. Get soft and shiny. The fourth is anti-inflammatory. As a medicinal material, loofah water has the effects of activating blood circulation, clearing away collaterals, clearing away heat and moisturizing the skin. Regular use can effectively remove blackheads, acne, etc. on facial skin. The fifth is balance. Luffa is sweet and mild, can regulate facial sebum secretion, and has refreshing, astringent, calming and balancing functions on facial skin.

(2) Anti-viral and anti-allergic

Luffa’s unique interferon inducer can stimulate the body to produce interferon and play an anti-allergic role. Viruses, anti-cancer and anti-cancer effects. According to medical research, luffa extract (Lo43) has a significant preventive effect on the Japanese encephalitis virus. Injecting Lo43 before infection with the virus can protect the patient up to 60-80%. An anti-allergic substance, euphoric acid, is also extracted from the luffa tissue culture fluid, which has a strong anti-allergic effect.

(3) Brain health

Because the content of vitamin B1 in loofah is also high, it is beneficial to the brain development of children and the maintenance of brain health in middle-aged and elderly people.

(4) Regulate menstruation

If women have irregular menstruation, including irregular menstrual periods and cycles, abnormal menstrual flow, physical discomfort during menstrual periods, etc., they can use regular Eat more loofah in your diet to maintain your physique and improve irregular menstruation. In addition, the ancients also believed that the muscles and meridians of the old loofah run through it, just like the meridians of the human body. Therefore, using the energy of the old loofah to guide the meridians of the human body can also help smooth the meridians, smooth the qi and blood, and naturally smooth menstruation every month. .

(5) Other effects

Li Shizhen recorded in more detail in "Compendium of Materia Medica", "It has the effects of cooling blood and detoxifying heat, activating blood vessels, dredging meridians, eliminating phlegm, and removing phlegm." It has miraculous effects such as dispelling phlegm, removing heat, benefiting the intestines, and releasing milk." Modern scientific research has also confirmed that loofah does have the effects of activating blood circulation, cooling blood, unblocking collaterals, moisturizing, detoxifying, and anti-inflammatory. Therefore, loofah is full of treasures, and its seeds, leaves, flowers, vines, roots, and melon networks can all be used. Luffa is often used to treat chest and rib pain, breast pain and swelling caused by Qi and blood blockage.

Luffa vine is often used to stimulate the circulation of blood, eliminate phlegm and relieve cough. Experts have found that the juice of loofah cane has special functions of beautifying and removing wrinkles. Luffa grains can be used to treat irregular menstruation, persistent low back pain, bowel laxative, and jaundice due to food accumulation.

Luffa rind is mainly used to treat sores and boils. Luffa flower clears away heat and detoxifies. Luffa leaves can be taken internally to clear away heat and relieve fever, and can be used externally for anti-inflammatory and sterilization to treat prickly heat and carbuncle. Luffa root also has the effects of anti-inflammatory, sterilizing, removing decay and promoting muscle growth. The old luffa is dried and made into a medicinal material called luffa. It is good at unblocking meridians and is used to treat chest and rib pain, muscle and bone aches and other symptoms.

2. How to choose a loofah

1. Choose a loofah that is regular and well-proportioned in shape. It should be equally thick at both ends. Do not choose one that is partially swollen.

2. Check whether the loofah skin is rotten or damaged. It is best if the loofah has flowers. Generally, loofahs with flowers are relatively fresh.

3. Look at the texture of the loofah. The one with fine and uniform texture is relatively tender.

4. Generally, the color of loofah should be light green and shiny. What are the functions of loofah 2

1. How to make delicious loofah

(1) Roast loofah with meat slices

Ingredients: 2 loofahs, 2 to 3 taels of meat slices , some minced ginger, chopped green onion, salt, chicken essence, sugar, etc.

Method:

1. Peel, wash and slice the loofah;

2. 2~3 taels of meat slices; mince ginger and chopped green onion and set aside;

3. Heat a wok, add base oil and minced ginger and fry the meat until it changes color;

4. Add chopped green onion and an appropriate amount of soy sauce to color the meat;

5. Pour in the loofah slices and stir-fry, season with salt and chicken essence, add a little less sugar, and stir-fry until cooked through.

Features: Smooth and tender meat, rich in nutrients.

(2) Garlic loofah

Ingredients: two loofahs, one head of garlic, chopped green onion

Method:

1. Remove the loofah Peel, wash and slice;

2. One head of garlic, peel, wash and chop into minced garlic, chopped green onions and set aside;

3. Heat the wok and add the base oil. Heat the chopped green onion in a pot, add the loofah slices and stir-fry, season with salt and chicken essence;

4. Finally add minced garlic and stir-fry until cooked through.

Features: Rich garlic aroma, smooth and delicious.

2. Benefits of various parts of loofah

(1) Luffa meat

Cut the loofah meat into thin slices and make soup for consumption , can clear away heat and resolve phlegm, remove dampness and relieve itching, cool blood and detoxify. It has certain effects on heat stroke, eczema, cough, blood in urine and stool, and muscle and bone aches.

(2) Luffa seeds

Luffa seeds are bitter in taste and neutral in nature. They have the effects of clearing away heat and resolving phlegm, reducing inflammation and killing insects. Crush 6 grams of luffa seeds and brew them with boiling water. Drinking it has certain curative effects on cough caused by lung heat and yellow and thick phlegm.

(3) Luffa flower

Luffa flower is cold in nature and bitter in taste, and has the effect of clearing away heat and detoxifying. Boil loofah flowers in water for 8 minutes, let it cool and then drink it. It has an excellent effect on sore throat caused by internal heat.

(4) Luffa vine

Luffa vine has an excellent effect of unblocking the meridians and activating meridians. People with arthritis, cervical spondylosis and other diseases can drink ten grams of loofah vine decocted in water. , which can effectively relieve neck stiffness and pain caused by air conditioning.

(5) Luffa leaves

Luffa leaves are slightly cold in nature, bitter and sour in taste. They have excellent effects of clearing heat and detoxifying, resolving phlegm and relieving cough, promoting blood circulation and removing blood stasis. Use two to three loofah leaves. Brewing it with boiling water and drinking it as tea can effectively relieve the symptoms of insufficient blood supply to the brain.

(6) Luffa

Luffa is flat in nature and sweet in taste, and has the effect of unblocking collaterals and activating blood circulation. Patients with cold legs, rheumatoid arthritis, lumbar muscle strain, etc. should take 10 grams. Loofah, boiled in water and taken internally and externally, can very well relieve pain symptoms.

What are the functions of loofah 3

1. What are the functions of eating loofah

1. Anti-scurvy. The vitamin C content in loofah is high and can be used to fight scurvy and prevent various diseases.

2. Brain strengthening and beautifying, because the content of vitamin B in loofah is high, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; the juice of the loofah cane has the ability to maintain skin elasticity Extraordinary properties, can beautify and remove wrinkles;

3. Anti-viral and anti-allergic, luffa extract has a significant preventive effect on the Japanese encephalitis virus, and an anti-inflammatory agent is also extracted from the luffa tissue culture fluid. The allergenic substance laxative is alkyd, which has a strong anti-allergic effect.

4. It has the effects of reducing heat and phlegm, cooling blood and detoxifying, relieving summer heat and relieving irritability, dredging the menstrual flow, activating the meridians, and dispelling wind;

5. Used to treat febrile diseases, body heat and polydipsia. , phlegm and asthma, cough, intestinal wind, hemorrhoids, metrorrhagia, vaginal discharge, bloody stranguria, treatment of sores, carbuncles, women's lactation and other diseases.

6. Luffa is sweet in taste and neutral in nature. It can pass through the twelve meridians, clear away heat and resolve phlegm.

2. Tips for purchasing loofah

Look at the shape: Choose a melon with regular shape, well-proportioned strips, the same thickness at both ends, and complete white hair on the body. Don’t choose loofahs that are partially swollen. Such loofahs are unevenly developed, inconvenient to handle, and taste bad. Hook-shaped loofah is difficult to peel and handle, so it is best not to choose it.

Look at the skin: Check that the skin of the loofah is not rotten or damaged. It is best to have flowers at the end of the loofah, and flowered loofahs are generally fresher.

Look at the texture: Look at the texture of the loofah. The ones with fine and uniform texture are relatively tender, and the ones with clear and deep texture are older. If it is used for cooking, it is recommended to choose a younger loofah. If it is extracted, For loofah, you can choose an older loofah.

Look at the color: fresh loofahs are bright green in color and shiny; old loofahs have dull skin and black texture.

Touch with your hands: Touch the loofah. If the loofah is elastic, it generally means it is fresh. If it is inelastic or too soft, it means it is not fresh. Additionally, if the loofah is too hard it may be bitter and not taste good.