Women bleed a great deal for various reasons such as menstruation and childbirth. Therefore replenishing qi and blood is one of the most important things for women to maintain their health and wellness. A bowl of soup to replenish qi and blood, give women later to replenish blood and nourish the face. For the home-common soup to replenish qi and blood are angelica red dates ribs soup, ginger slices of chicken soup, nourishing yin and replenishing qi and three yuan soup and so on.

A, angelica red dates ribs soup

Ingredients: pork chop 300g, 10 jujube, wolfberry 30g, cinnamon 2, cabbage leaves

Steps:

1, ribs soaked in water for half an hour, and then blanch the ribs, rinsed with the addition of wine, ginger;

2, ginger slices, green onion cut into segments, the other materials with water to clean, put into the casserole;

2, ginger slices, onion cut into sections, the other materials with the clean water to clean, put into the casserole;

2, the other materials with the clean water to clean. Clean, into the casserole;

3, soup pot with enough water at once, put the ribs boil on high heat, knocked off the end of the floating add angelica, jujubes, wolfberries, astragalus, longan, yellow wine boiled off off the small fire boil 1.5-2 hours to ribs crispy;

4, cabbage leaves washed and shredded, and wolfberries together with the soup pot to join the medium heat for 10 minutes, add salt to taste can be.

The above ingredients together with the stew, you can receive nourishing Yin dry, skin care auxiliary role.

Second, ginger chicken soup

Ingredients: 1 chicken, 2 scallions, ginger 1 small piece, 2 tsp of wine, 1 tsp of salt, 0.5 tsp of monosodium glutamate

Practice:

1, chicken slaughtered and cleaned, put in boiling water blanching, remove the blood water;

2, the chicken, wine, scallions, ginger into a casserole dish with a large fire after boiling, and change to low heat stew 2 hours.

Note

The soup is delicious and the chicken is tender. The chicken is rich in nutrients, especially suitable for female consumption.

Third, nourishing yin and tonifying qi Sanyuan soup

Ingredients: lotus seeds, jujubes, cinnamon, rock sugar.

Practice:

1, first buy the lotus seeds washed and soaked for 1-2 hours;

2, dry cinnamon meat and jujubes are clean;

3, the lotus seeds and jujubes into a pot of water stew, half an hour and then add the cinnamon meat. Continue to stew for about 1 hour, until the three ingredients are soft and rotten, add rock sugar can enjoy it.

For more, see the interesting group photo:

Nutritional good absorption of delicious soup Fresh black fungus and red date soup, goji jujube boiled egg