How does panax pseudo-ginseng eat?
1, whitening and freckle removing
How to eat: 3-5g of panax pseudo-ginseng every day, and take it directly with warm water or milk twice. There is no need to take a large amount every day, but it is important to take it for a long time. panax pseudo-ginseng is a pure Chinese herbal medicine with the same origin of medicine and diet, and there is no side effect after taking it for a long time.
Efficacy: panax pseudo-ginseng can whiten and remove spots, mainly due to the role of the blood-activating components in panax pseudo-ginseng. After heating, Notoginseng Radix will destroy the active components such as Notoginseng Radix polysaccharide, so to achieve whitening effect, panax pseudo-ginseng should be eaten raw, not taken after heating.
2. Prevention and treatment of hyperlipidemia
How to eat: Depending on the individual's situation, the symptoms such as hyperlipidemia are not very serious or are used for prevention. Take panax pseudo-ginseng 3-5g daily, divided into 2-3 times (panax pseudo-ginseng has the best effect of taking it several times), and take it with warm water.
Efficacy: Panax notoginseng is called "the scavenger of blood vessels", which can effectively reduce blood viscosity and dilate blood vessels, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, arteriosclerosis and atherosclerosis.
3, blood
How to eat: Sanqi black-bone chicken pot, Sanqi lotus root juice steamed eggs, Tianqi ganoderma lucidum pot chicken practice and efficacy, Sanqi root beard stewed chicken, Sanqi soaked wine and so on.
Efficacy: medicated diet (three times a week, the effect is better), this method belongs to cooked eating. It has the effects of strengthening the body, enriching blood, fatigue and anemia.
Edible taboo
1, forbidden for pregnant women: women are forbidden to take panax pseudo-ginseng during pregnancy. This is the same reason that pregnant women can't take many western medicines.
2, during the cold: you can't take Sanqihua during the cold, because Sanqihua is slightly cool, which will aggravate the cold, panax pseudo-ginseng is warm, and you can take it during the cold. Panax pseudo-ginseng should not be taken when suffering from wind-heat cold.
3. panax pseudo-ginseng suggested taking panax pseudo-ginseng regularly: Long-term use of can promote blood circulation and dredge collaterals, soften blood vessels, lower blood pressure, reduce blood lipid and treat liver fibrosis.
4. Don't overdo it: For people with normal constitution, the daily total amount of panax pseudo-ginseng is about10g, which is taken twice.
5. Take it in the morning: take about 3 grams of panax pseudo-ginseng in the morning and take it with warm water. It has the functions of enhancing immunity and resisting aging.
6. Take it at night: It is best to take panax pseudo-ginseng before meals to help improve sleep. If you take it after meals, please take a small amount, preferably no more than 3 grams, and take it in excess at night, which will have an exciting effect. It is best not to take panax pseudo-ginseng before going to bed, because taking panax pseudo-ginseng makes you thirsty.