The average time is about 10 minutes. If you grill meat in a microwave oven, it's best to first skewer the meat and marinate it successfully, then turn the microwave oven to the grill mode.

The microwave oven emits microwaves through a magnetron. Microwave is a high-frequency electromagnetic waves, frequency of 2450MHZ, penetration is very strong, can penetrate plastic, glass, ceramics and food, so that the food inside the water molecules produce violent shock and heat, food inside and outside the same time heat, so the heating speed is very fast, the conversion of electrical energy into heat energy is very efficient.

Light wave is a kind of electromagnetic wave with lower frequency than microwave, light wave oven is the electric current through the electric heating element (e.g. infrared bulb, quartz heating tube, etc.) to emit visible light, ultraviolet and infrared and other hot wire, irradiate the surface of the food to make the food heated. Heat is gradually conducted from the outside of the irradiated food to the inside, thus heating slowly.

The efficiency of converting electric current into light waves is very low. That is why it takes longer to roast meat with the same power of light waves than to microwave it.

Roast meat with microwave light wave oven, the correct practice is to use microwave, light wave at the same time.

Extended information:

Roast recipes;

Recipe 1

Make good use of aluminum foil. Laying a layer of aluminum foil on the grill grid eliminates direct contact between carcinogens and food, or you can use the foil to wrap food before grilling.

Recipe 2

Choose fresh ingredients. Sausage, ham and other meat products often add nitrate, nitrite preservative, which combines with proteins to form amine nitrate carcinogens. Therefore, buy less of this kind of processed or reproduced food.

Recipe 3

Eat more antioxidant foods. Grilled meat process is easy to produce carcinogens, can be matched with food containing antioxidant nutrients, such as vitamin C, vitamin A-rich vegetables, you can choose green peppers, carrots, onions for meat skewers of food, and marinated meat process can be utilized in large quantities of onions, garlic, ginger and other flavoring, and also can be used shiitake, shiitake and other mushrooms.

Recipe 4

Dilute the salt in the barbecue sauce. Dilute or re-season barbecue sauce with water, such as adding lemon juice, minced garlic, and minted heirloom leaves to soy sauce, so you don't get too much salt.

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