Some people who love to "eat to satiety", always afraid of spending money to eat not enough of this desperately stuffed things down to the stomach, little consideration for their stomach and intestines whether they are affected by the weekdays and the lack of exercise, down the road, the body is more and more to the "horizontal" of the development of the more clothes to buy the larger size. The more the clothes are bought, the bigger the size, in addition to the appearance of the change, obesity is also a major threat to health.
Looking at the advertisements of slimming organizations on TV, we can see how contradictory modern people are, both wanting to enjoy the food and wanting to keep a slim body, it is really a dilemma! In fact, if you want to have a standard and healthy body is not a distant dream, as long as the control of light diet plus regular exercise, the body will naturally thin down, health is a lifetime, but half a bit of negligence can not be ah!
Weight loss recipes
NO.1
1. Breakfast a poached egg, a glass of milk, half an apple or some potatoes + ham + salad dressing
2. Chinese food a bowl of rice + vegetables
3. Dinner at seven o'clock to eat, and the same as the Chinese food, but only to eat seven to eight full can be, and after nine o'clock, you can not eat anything, but the fruit!
4. Drink a glass of juice before going to bed (you can squeeze lemon juice + water + two plums) (taste good, remember not to add sugar)
5. With moderate exercise
No. 2 (yogurt weight loss slimming diet therapy)
1. Two glasses of water
2. Breakfast... Vegetable juice 200cc
3. Chinese food... Yogurt 500g
4. Dinner... Vegetable Juice 200cc
5. Before going to bed.... Yogurt for dinner
200g of yogurt for breakfast, 200cc of vegetable juice; normal amount for lunch; 300g of yogurt for dinner, vegetable dish (no oil)
☆☆Normal diet can be resumed in 3-7 days
No.3 (apple meal)
1. Breakfast: a bottle of milk (or unsweetened coffee) ＋ a hard-boiled egg (or tea-leaf egg)
1.5g of milk (or coffee) + a hard-boiled egg. Tea egg)
2. Apple: from 12:00 noon, every 2 hours to eat an apple until 8:00 p.m. a *** five, eat no more food
☆Apple meal to eat a day will be enough
NO.4
1. Morning: toasted whole-wheat toast a piece of boiled egg, skimmed milk a cup of tea (Diet Coke can also be)
2.
2. Middle: skim milk, a cup of boiled tuna (equal amount of chicken breast can also be), boiled vegetables, a piece of fruit (guava or apple, tomato), a cup of tea (Diet Coke can also be)
3. Evening: the dinner menu of their own, but prohibit the consumption of starch and meat
☆Regular implementation of the 5 days to lose six kilograms, but every day you need to drink at least 2,500-3,000cc
☆The implementation of five days can be thinned, but at least 2500->3,000 cc
The implementation of the 5-day weight loss, but the daily water to drink. 3000cc☆
NO.5(Honey Diet)
1.Day 1: Drink only honey (can be made into tea)
2.Day 2 and 3: Normal diet (but not eat and drink)
3.Day 4: Drink only honey
4.Day 5 and 6: Normal diet
☆Only 3-4 kilograms can be lost in a week.
No.6 (Chinese medicine drink diet)
1. cassia seeds 2 two, fried hawthorn 3 money, Chen Pi 2 money, licorice 2 pieces.
2. Boil six bowls of water, then turn the heat down and cook for three minutes, then pour it out immediately so that the medicine is not sucked up by the dregs.
3. Take one tablet a day, or every other day if you have diarrhea.
☆☆When taking this medicine, you need to eat less sweets, fried food and starch/fasting four hours before going to bed/waiting until you have dropped to your ideal body weight, you just need to decoct cassia seeds and barley tea together to maintain your weight.
Body massage method
1. best in the shower every day
2. hand bowed into a cup-shaped pat the whole body, or want to shape the body of the place
3. thighs only need to beat the inner
4. beat the abdomen to be in an hour before the meal, two hours after the meal (that is, the stomach has digested, will not be harmful)
Loss of weight, in fact, is not difficult, as long as attention:
1. absolutely no snacks, less snacks
2. three meals to eat (eight minutes full can be), but do not eat too full, and pay attention to eat more chewing, chewing slowly to avoid eating too much food
3. less fried food or sweets, these are very high calorie
3.
4. No strenuous exercise during the weight loss period (walking, bowling can be)
5. Although rice, wheat, flour and other starchy foods can not be lack of, but should be minimized
6. Food cooking, reduce the use of oil
7. Please choose the appropriate weight loss method for yourself, if the body can not load, do not try to be strong, "thin and healthy" is our ideal!
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12 days to lose 12% of the body of the way
No need to exercise, many foreigners used to say very good, which is the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe! . Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help to lose weight but also increase the small belly), you can eat more, portions are not limited The last 6 days, vegetables and fruits milk and yogurt mix and eat, not only can not help to lose weight but also increase the small belly). Full-fat, high-calcium cheese with red wine can increase your metabolic rate, which is good for burning fat. As long as the 3 meals eat normally, in the 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and then drink a cup of 50-100c.c. of red wine, 3 weeks can lose 7 kilograms. Cheese contains protein and lipid; red wine contains alcohol, both have a thermogenic effect, and can make blood sugar rise. Calories are low, only 129 calories, and with dietary control, it is easier to lose weight. Daily intake of fixed calcium can be effective weight loss Because the cheese composition and breast milk ratio is close to the addition of lactose-free and calcium is easily absorbed by the human body, and protein through the fermentation of short-chain amino acids, which can enhance the metabolic rate. Red wine contains alcohol, which can help you sleep. And sleep metabolism is slow, low body temperature, eat cheese and drink red wine, can produce heat, and accelerate the metabolism, while sleeping can consume body fat to achieve the effect of slimming. The previous meal can not eat starchy food, or it will play the opposite effect. Red wine should be barrel-fermented. Ingredients 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese that is high in fat and calcium, low in sugar or carbohydrates, and naturally fermented or smoked. Do not choose more processed, added flavors, such as strawberry, lemon, blueberry, etc. Cheese. According to the doctor's explanation of full-fat high-calcium cheese can lose weight, the reporter went to the supermarket to choose five kinds of cheese, and the doctor assessed that a packet of cheese to 100g unit, sugar in 5g or less, fat in 25g or more, is the cheese that can be used for weight loss. Beneficial to burn waist and abdomen and hip fat.
Three-day weight loss recipes
The first day of breakfast: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee Chinese food: tuna canned tuna half a can (soaked in mineral water or purified water), a slice of toast coffee or a cup of tea Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, lentils, ten red grapes, ten, an apple Second day Breakfast: half a banana, one hard-boiled egg, one slice of toast, one cup of coffee or tea Chinese food: one cup of yogurt, two slices of soda cracker, one cup of coffee or tea Dinner: two hot dog sausages, half a broccoli plant, ten red grapes, half a banana, one cup of coffee or tea Breakfast: one apple, one slice of cheese, two slices of soda cracker, one cup of coffee or tea Chinese food: one hard-boiled egg, one slice of toast, one cup of coffee or tea Dinner: one can of tuna, one can of meat, one slice of toast, one cup of coffee or tea Dinner: half a can of tuna (soaked in mineral water or purified water), ten red grapes, cabbage blossoms
half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water per day (one cup in the morning, one cup in the evening, and one cup in between meals), and no water or food beyond that. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and can not be added to other 3. Follow the order of the recipes, do not use them indiscriminately or use other substitutes 4. Coffee or tea should not be sweetened with sugar or milk 5. Recipes are chemical and should not be altered arbitrarily Purchased food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of crackers, one piece of cheese, one grapefruit, one slice of bread, one cup of yogurt, one piece of broccoli, one cup of cheese, one cup of bread and two cups of ice cream. A piece of grapefruit, a bag of sliced bread, two slices of meat, red grapes 30, two hot dog sausages, two eggs
Japan's new slimming method of "mini-stop eating" diet.
Two days a week, do not eat meals, only eat liquid food, such as rice, soy milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of meat and fish. It is said that this mini stop eating method, help to remove the body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to lose weight.
Drinking milk method:
Losing weight, I have fought a long battle, in addition to eating diet drugs, the most effective is to drink milk that time. Every morning a bag of milk, is the kind of a catty loaded yo, noon casually eat some vegetables and a small amount of meat, and then a bag of catty loaded milk at night, adhere to a month, the effect is really good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can make our skin become water ~~~~
Vinegar weight loss:
Very effective, a month can be reduced by about 6 kilograms
Vinegar contains amino acids, not only consume fat in the body, but also to make the metabolism of sugar, protein and so on smooth progress. According to research, obese people who drink 15 ml a 2O ml of vinegar per day can lose about 3 kilograms of weight in 1 month.
Honey water method:
Drink honey every day when you are hungry (a small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can be more than ten pounds of thin.
Honey + white vinegar:
Effective way to lose weight and beauty, in the case of the daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method:1 Breakfast specific method:1 Drink on an empty stomach 20 minutes before breakfast; 2 Drink immediately after Chinese food and dinner. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey
Honey diet:
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protective wounds, to promote the regeneration of cells and the absorption of ooze of the many functions of the honey is rich in glucose, proteins, vitamins, organic acids, amino acids and pollen, and other nutrients, calories, but also to avoid the use of chemicals.
So with honey to lose weight,
Simple, effective and safe, I tried to eat a week, lost seven pounds The first day: only drink honey (can be made into tea). The first day of the year is the first day of the year in which you will have a chance to get your hands on a new product. The fourth day: only drink honey. The fifth and sixth day: normal diet. Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, normal diet and remember not to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body of the people who are not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, drink for two or three days, there will be unexpected results, the average will probably lose three to four kilograms it.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but do not add up to more than 3 pounds a day for three days
Cucumber and eggs:
Morning and noon an egg a cucumber, a cucumber at night. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year have not rebounded, this method every day at least one and a half pounds, because the cucumber does not have sugar, but also absorb the calories of the cucumber, really can not drink bright milk, you can also eat some beef, chicken, duck, but I have tried to eat only the fastest cucumber and egg thin, and other during the weight loss period, do not try.
Two days of alternating meals,
The first day of normal diet (not overeating), the next day only eat whole wheat bread (tea clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternating, the mental pressure is not too big, will not be very sad. 2-3 weeks can reduce 5 kg. He said it is very popular and effective in Europe.
There are two ways to eat the apple meal:
One is a cycle of three days can only eat apples, the third night to drink a large glass of honey water laxative and in the apple meal after the end of the day can not overeat to eat a light diet. A cycle for a week; 1 week of eating: normal diet in the morning from 12 o'clock every two hours to eat an apple Eat five Apple meal a week, three consecutive days to eat only apples, the next four days of normal diet, a month to lose 6 pounds!
Eat oats method:
The main ingredient is oats, but not oatmeal, but the whole oats, not processed kind First soak in water for about 30 minutes, and then in accordance with the normal cooking method to cook, but slightly more than ordinary rice with some water. Then it is to put vegetables and so on to get cooked with salt, with olive oil mix, (because olive oil is more expensive, and volatile, so if used to stir-fry more expensive and do not know how much they actually eat). Adjust the taste, you can eat as a staple food other dishes ah what not eat
Banana cheese beauty slimming combination three days can lose six pounds
Breakfast: banana 1, low-fat cheese 2 cups, 1 cup of water Lunch: banana 2, low-fat cheese 2 cups, 1 cup of water Dinner: banana 1, low-fat cheese 2 cups, burn vegetables, water 1 cup of weight loss code
Being hungry, you can eat raw fruit or drink water. Eat fruit or drink water. You can't eat more than 3 times a month. Drink 8-10 glasses of water a day.
Seven-day Slimming Soup Recipe
Recipe: a tomato: 2 ? pounds b onion: 1 ? pounds c cabbage: 1 pound d celery: 1 pound e green tip of the pepper (to the spicy stems): 1 catty - 1 ? pounds 1. The above 5 samples are used for a day 2. cut into cubes, the first boil rolled, and then burned on a low flame for 3 hours 3. this soup is 1 hour to drink 1 time, when you are hungry, drink, at least 15 bowls of more than one day, the soup will not be used for the day. Only drink the soup do not eat the inside of the East 4. drink at least 1 week to have the effect of 1 week the best other things do not eat, to eat is best to eat fruit, oolong tea and other non-sugar, non-dairy liquid foods.
No need to starve the 7-day slimming method
The first day: enjoy eating all the fruits except bananas The second day: enjoy eating all the vegetables except soybeans and corn The third day: enjoy eating all the fruits and vegetables except bananas, potatoes, and corn The fourth day: eat 8 bananas, 8 cups of milk, and vegetable soup The fifth day: eat beef and 6 tomatoes, and then drink 8 cups of mineral water (4 days). Mineral water (4 days in the body fat has been broken down into acid, so you need to drink more water, through urination out of the body) Sixth day: eat as much as possible in addition to potatoes, soybeans, corn other than all vegetables and beef Seventh day: in addition to potatoes, soybeans, corn other than all vegetables and basmati rice
Eggs weight loss
A- every day, total **** just eat two eggs, eat more than the human digestion can not eat, and then want to eat what dishes to eat what dishes, carrots, cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat into, boiled with water, only a little salt, do not put the oil, do not put any east, as long as a day can see the effect, fruit can also eat, anyway, is not to eat the oil into the
Eggs weight loss package A
to Egg-based, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs on the first day of the amount of unrestricted, after the daily food three, if high cholesterol can only consume protein, egg white to tofu instead of can also be, such as for the next day to draw more water. This method can be done for two weeks effectively. Weekly 5KG two weeks *** 10KG. two weeks later no longer continue. Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective in a practical way to lose weight. When the weight reaches the standard and then make the calorie injection and calorie consumption balance, you can make the weight loss effect lasting.
Egg Weight Loss Package B
Monday Breakfast Three hard-boiled eggs, one grapefruit, one slice of toast, coffee. Chinese food: three hard-boiled eggs, tomato, coffee. Dinner One hard-boiled egg, cucumber, carrot and celery in a salad with vinegar. Tuesday Breakfast: Three hard-boiled eggs, grapefruit, coffee. Lunch Three hard-boiled eggs, grapefruit, a slice of toast and coffee. Dinner Steak, tomato, celery, vegetables, vegetables in vinegar, coffee. Wednesday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner Two hard-boiled eggs, lamb, celery, tomato, vegetables in vinegar, coffee. Thursday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner: Three hard-boiled eggs, cheese, spinach, coffee. Friday Breakfast One hard-boiled egg, grapefruit, slice of toast, coffee. Chinese Food Three hard-boiled eggs, spinach, slice of toast, coffee. Dinner: Fish, vegetable salad, two slices of toast, coffee. Saturday Breakfast Two hard-boiled eggs, grapefruit, one slice of toast, coffee Chinese fruit salad (no canned fruits such as apples, bananas, etc.). Dinner: Steak, celery, tomatoes, vinegared vegetables, coffee. Sunday Breakfast Hard-boiled egg, grapefruit, coffee. China Cold grilled chicken, tomato, grapefruit, coffee. Dinner Vegetable salad, grilled chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made with salad oil. Do not add sugar or buttermilk to coffee. Meat can only be grilled or boiled, not fried. Fish can be sliced raw, boiled or steamed. Use as little salt as possible. (Because you need to drink as little water as possible). Chicken should be served as one small leg. The portion of lamb is 135 grams. The amount of beef is about 200 grams
Egg meal diet recipe C
Said to be the Danish National Hospital for obese patients prescribed dietary therapy for two weeks, the middle of the interruption, if you want to start again. Monday Breakfast: hard-boiled egg (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk) Lunch: hard-boiled egg, toast, coffee Dinner: hard-boiled egg, green salad, pickles, coffee Tuesday Breakfast: hard-boiled egg, toast, grape fruit, coffee Lunch: hard-boiled egg, coffee, grape fruit Dinner: steak, tomato based green salad, pickles, coffee Wednesday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, toast, tomatoes, coffee Saturday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: two hard-boiled eggs, spinach, tomato, coffee Dinner: seared fish, green salad, toast, coffee Saturday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: fruit salad, two hard-boiled eggs Dinner: beefsteak, tomato-based green salad, coffee Sunday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Dinner: green salad, tomato, coffee, coffee Lunch: roast chicken, tomato, grape fruit, coffee Dinner: vegetable soup, cabbage, grape fruit, green salad, tomato-based
Tomato Slimming Method:
A tomato (about 200 grams) is only 30 calories, equivalent to about one-eighth of a bowl of rice
Lunch and dinner only eat tomatoes, breakfast can be eaten as usual, but of course, to the light, low-calorie food-based
Lunch and dinner is only eaten tomatoes, breakfast can eat as usual, but of course, to the light, low-calorie food-based. - Strenuousness: ☆☆☆ (with five ☆☆ highest) Continuously for a week, only once a month. - Results: Lose 5-10 pounds (about 2-5 kilograms) Why can I lose weight by eating tomatoes? The average female consumes about 600 calories in a meal, if one or two of the meals (breakfast, lunch or dinner) are replaced by tomatoes, you can reduce the absorption of at least a few hundred calories, which will not be too stressful and will not cause the body to lack of nutrients, which is a lot less than the 1800 calories consumed in the normal three meals per day***, and this will lead to slimming. How many tomatoes can be eaten in two meals a day? Basically there is no limit, in fact, tomatoes are easy to satiety, eat enough to satiety portion can be.
The popular weight loss methods on the market are varied and confusing. Smart people will not be a hutong to the black weight loss, we have selected six of the most popular diet one by one comparison, what is most suitable for their own first find it.
1, do surgical liposuction - the most seductive method for the rich, bold beauty
The body of excess fat fat, surgical way to cut off. The most common is liposuction surgery, and then a little more special are gastric spacing surgery, face reduction surgery and so on.
Benefits: The most rapid and effective way to lose weight.
Disadvantages: great side effects on the body. Post-operative strength and resistance are greatly reduced.
Reminder: postoperative gorging may affect the effect of weight loss, so surgical weight loss is not a one-off thing! People who can tolerate anesthesia and have no cardiovascular disease can perform it!
Who is best suited: those who have a little money on hand and are not afraid of pain, such as celebrities and models can be considered.
Danger level: ★★★★★ (up to five stars)
Editor's tip: Since the danger level is up to five stars, it's a good idea to consider it seriously and figure out if you're a good candidate for liposuction. After learning what you must know before liposuction, look at other people's experience reports of liposuction and weight loss, and then make a safer decision.
2. Going to a fitness center to participate in exercise to lose weight - the most sought after healthy way
Healthy weight loss has become an important idea. Many people have abandoned dieting and other extreme weight loss methods and returned to fitness centers to achieve weight loss through exercise.
Benefits: In addition to losing weight, you can get a firmer body shape and better lines.
Drawbacks: the results are slow and require great persistence and perseverance.
Special Note: Exercise is generally performed for more than 20 minutes in a row before the fat in the body begins to burn. Excessive exercise can be physically exhausting and mentally draining, so you can ask your fitness trainer to provide guidance.
Who is most suitable: curious, like sports, afraid of fighting alone, the most afraid of dull people, go to the fitness center to participate in health dance class is very suitable.
Danger level: ★
Pilates
Pilates
Practice Pilates, fitness clothing to be comfortable, soft and beautiful, in order to cooperate with Pilates soothing and beautiful music and soft stretching movements. But be aware that pants are too loose instead of affecting the movement.
Pink sports undershirt esprit (personal item); white pants Li Ning ／ pink T-shirt (adidas)
Yoga
Yoga can re-adjust your body functions, so that the muscles and bones can be completely balanced and relaxed, and the tension of the nerves can also be calmed. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance, and get an unexpected relaxation of body and mind. Sweatpants (Reebok).
Special note: You can wear any clothing that makes you feel like you can stretch your limbs and move flexibly. Yoga creates an aesthetically pleasing atmosphere, so just respect your own feelings and preferences in your choice of clothing.
3, watch fitness video exercise - the most suitable for people who do not have a fixed routine
This method is relatively simple, belonging to the long-water flow type. Watching the screen, following the fitness video to do exercise, there is a real sense of immersion.
Benefits: Convenient, you can start anytime when you get home.
Drawbacks: questions are not answered immediately and the speed of instruction is not something you can dictate.
Special tip: Exercise for more than 30 minutes at a time to get a full-body aerobic effect.
Who's best for it: people who have time to set aside a period of time for exercise, or who have an irregular routine; conservative people who are too embarrassed to perform in front of everyone can also try it.
Danger level: very small
Editor's note: There are some simple exercises that you don't even need to use a videotape for, so just follow me!
Q Fitness Exercises for Chest and Back
Movement 1: COLOR=RED This position requires the lower back to be close to a step stool to protect the lower back]. Hold a dumbbell in each hand, palms forward, joints punching up. Hold the dumbbells in your hands out to the sides of your chest, above your body. Note that the wrists should be straight and in line with the hands. Elbows should be just below the step bench.
Movement 3: This move works your chest as well as your shoulders and arms. Sit on the floor with your legs crossed. Hold a ball between your hands (you can also do this with your bare hands, i.e., clench your hands), taking care to keep your lower arms parallel to the ground. Squeeze the ball with both hands and feel the force in your chest, please hold for 1-2 seconds and then release. Repeat this movement for 2 sets of 20 repetitions.
Other practical fitness exercises:
Fitness: Q version of the fitness exercises of the waist, abdomen Q version of the fitness exercises: hips and legs
Q version of the fitness exercises: arms and shoulders Fitness: Mythic Fitness
4, eat weight loss meals - the most ideal choice for those who have no patience
Now more popular, is to ask the dietitian for their own tailor-made personal weight loss menu, to the light-based (such as white burn, less seasoning), but the portion to be strictly adhered to, the implementation of the more troublesome.
Benefits: The menu diet does not require starvation, and you can maintain a balanced diet while losing weight.
Drawbacks: Results vary from person to person, and once you resume your normal diet, your weight will bounce back easily.
Special note: It is best to consult a doctor or dietitian for professional advice on meal plans for weight loss.
Who is best suited: For people who do everything quickly and do not see results quickly will give up on the impatient, some rapid weight loss method, weight loss meals, novelties and new weight loss products are ideal.
Danger level: ★★★★★
Expert comments Help you pick diet recipes
Recipe 1: high protein "diet new revolution"
Pros: This recipe includes eggs and lean meat - many other diet packages in the strictly prohibited and the body needs ingredients.
Disadvantages: Although the proponents of the "new diet revolution" deny that it's a high-fat diet, it can easily degenerate into a dangerously high-fat recipe.
What dietitians say: High-protein meals are currently restricted to certain groups of people, such as those who need to lose weight very quickly due to serious medical complications, and who must be under strict medical supervision before they can consume a high-protein meal. For ordinary people who want to lose weight, dietitians are very much against this practice.
Recipe 2: Low-sugar slimming
Pros: Advocates of low-sugar slimming suggest that we should not only pay attention to the fat, and this view is correct. It's often the case that people's fat intake goes down and obesity rates go up, caused by a rise in the number of calories provided by the diet.
Disadvantage: According to expert analysis, this method is not like the "low sugar slimming method" advocates believe that - anti-insulin makes people obese, but obesity makes people have anti-insulin tendency. <<<Expert Review Help you pick the weight loss recipes
In order to facilitate your choice, I recommend several diet diet:
Weight Loss Recipes A week full program This article is to tell you how to eat every day, every day to eat differently, but also to be able to lose weight the recipe. Recipes for seven days a week, full of full, all take care of.
Fast and furious five methods are you thin This article will introduce the five ways to lose weight, are through simple diet, to achieve the purpose of fat loss, detoxification, adjusting body functions, and is not very painful, short, flat, fast style Yo!
5, acupuncture - the most demanding patience to lose weight
Sandra super love acupuncture
Acupuncture is one of the emerging weight loss methods. Through acupuncture to stimulate the human body acupuncture points, dredge the meridians, to achieve "swelling and water" weight loss effect, is a relatively mild and safe method.
Benefit: It is safer and more reliable than other methods.
Drawbacks: Slow results?
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Shape your legs in daily life
1, lift your heels when going up the stairs and take the weight on your legs, which is good for eliminating the flab on your inner thighs and buttocks.
2, sitting in a chair when the two calves hard cover together, from one count to eight and then exchange the two legs. Repeat this action, breathing do not
stop. This can exercise the calf line.
3, watching TV when sitting on a chair, knees do not bend, will be a leg up, and then down, repeat this action 8-10 times and then
exchange the other leg, you can remove the thighs on both sides of the fat.
4, walking when walking to speed up, try to step bigger, so that all the muscles on the legs can be exercised. Simply put, it's an energizing walk. This way of walking should be a habit in normal times.
Standing leg lifting method:
Holding hands on the edge of the table to assist in the balance of the body, legs naturally stand side by side, lift the heel, hold two, three seconds, put down, daily
Doing 5 to 6 times can tighten the calves, so that the muscles are more elastic, the line is more beautiful.
Sitting leg lifting method:
In a natural sitting position, put your legs flat into a 90-degree angle, try to lift your heels and hold them for ten seconds, then put them down, and repeat the action
until the calves have a feeling of fatigue. This action can tighten the buttocks and thighs, so that the muscles have elasticity, and will not make the buttocks and thighs,
calves thicker.
Sitting with straight legs and heels:
Sitting with straight legs and heels:
Sitting with straight legs and heels:
Sitting with straight legs and heels:
Sitting with straight legs and heels:
Sitting with straight legs and heels:
Sitting with straight legs and heels:
Sitting with straight legs and heels:
Sitting with straight legs and heels:
These are the first things you can do when you're sitting down with your hands on your chairs. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
In fact, if you want to lose weight, you should first check whether your calf muscles are loose or tight. If the muscles are taut, it will be more difficult to lose weight. So the first and foremost leg reduction program, to start by playing loose firm calf fat.
Method 1
On weekdays, you can sit on the ground, raise one foot to a right angle, and beat your calves with your fists for 5 minutes on each side. Method 2
When the holiday, may wish to use commercially available bath salts into the bathtub, so that the calves soak for a period of time, you can relax the muscles. After the bath is finished, also in the calves of the patting action, accelerate blood circulation.
Step 2: Strengthen the fat tightening exercise
When the calves began to soften down (or born with loose calves), the next round of weight loss work is to strengthen the fat tightening effect, you can do something every day to tighten the shape of the exercise. 2. Then tiptoe upward with your calves to raise your whole body. Rhythmically repeat this set of actions, do 20-30 times, try to tiptoe, downward pressure, to do a little soreness effect is better. You can hold one hand on the support to maintain balance.
Exercise (2)
1. Lie on the ground, feet straight up and body at 90 degrees, a long towel across the back of the feet, two hands straight, tiptoe high. 2. Both hands to force the towel down, the palms of the feet also at the same time press down, to keep the hands and feet straight. Repeat this set of actions 40 times, you can tighten the calves, make the line more slender. Step 3: the final sprint thin legs things
Entering the final stage, of course, to accelerate the effect of slimming, you may wish to buy some thin legs cream, thin legs supplies to help, can be thin legs and more moisturizing effect, so that the legs are brightly lit! Dietary methods to go to the water retention .