Sauerkraut Fish Calories

Hello!

The nutritional value of sauerkraut depends on the composition and type of the main ingredient and toppings of sauerkraut.

Here is an example of the nutritional value of the most common ingredients of pickled fish.

Main ingredient: carp, sour cabbage

Supplement: pickled peppers

Seasoning: monosodium glutamate (MSG), ginger, garlic, salt, pepper, cornstarch, egg whites,

One: Nutritional value analysis:

1. Carp:

Carp is rich in high-quality protein, the human body digests and absorbs up to 96%, and can supply the body with essential amino acids, Minerals, vitamin A and vitamin D; carp fat is mostly unsaturated fatty acids, can well reduce cholesterol, can prevent and control arteriosclerosis, coronary heart disease, therefore, eat more fish can be healthy and long life. Carp taste sweet, sex flat, with nourishing stomach, diuretic swelling, through the breast, clearing heat and detoxification, stop the number of coughing down the efficacy of all kinds of edema, edema, bloating, bloating, oliguria, jaundice, breast milk are beneficial.

2. Sour cabbage:

The lactic acid in sauerkraut can be appetizing and refreshing, sobering and greasy, but also can improve appetite, help digestion, and can promote the body's absorption of iron. At the same time, the cabbage becomes sour, the nutrients it contains are not easy to lose. But sauerkraut can only be eaten occasionally, if the human body lacks vitamin C should be eaten sparingly, long-term gluttony, it may cause urinary stones, so that the red blood cells to lose oxygen-carrying capacity, resulting in tissue hypoxia, the skin and lips bruises, headache and dizziness, nausea and vomiting, panic and other symptoms of toxicity, and in severe cases, can also be fatal.

Two: Nutritional content analysis:,

Calories (1182.25 kcal)

Vitamin B6 (0.15 mg)

Protein (183.25 g)

Fat (41.56 g)

Pantothenic acid (0.07 mg)

Carbohydrates (16.59 g)

Folic acid (9.20 micrograms)

Dietary fiber (1.43 grams)

Cholesterol (840.00 milligrams)

Vitamin A (263.50 micrograms)

Carotenoids (81.20 micrograms)