Loquat is sweet and delicious, full of water, rich in vitamins, minerals, dietary fiber and other nutrients. Proper consumption of loquat can supplement nutrition, promote metabolism and promote defecation, but excessive consumption of loquat will increase the digestive burden of intestine, which is not conducive to health. From life experience, eating 200-300 grams of loquat at at a time and then eating some other fruits can meet the body's daily demand for fruits.

What will happen if loquat is eaten too much? 1. The pulp of indigestible loquat is rich in water, cellulose, carbohydrates and other nutrients. Eating too much loquat will increase the frequency and speed of intestinal peristalsis, cause digestive burden, and easily lead to indigestion symptoms such as abdominal pain and diarrhea.

Suggestion: Stop eating immediately and supplement some starchy foods appropriately.

2, the skin color turns yellow. The pulp of loquat is from Huang Cancan. This is because loquat contains a lot of carotene. If you eat too much, your skin will turn yellow if you take too much carotene.

Suggestion: Don't worry too much about the skin turning yellow after eating loquat. Generally, it will recover within 1-2 days after stopping eating loquat.

Will children get angry when they eat loquat? number

From the perspective of traditional Chinese medicine, loquat is cool, sour and sweet. Eating loquat has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst. Children eating loquat will not only get angry, but also increase the cold chill in the body, which is conducive to alleviating the symptoms of dryness and heat caused by getting angry. But eating loquat will increase the digestive burden, and the dosage of children eating loquat is half that of adults.

How much loquat is about three Jin, depending on the specific situation.

The size of loquat varies according to the origin and variety. The quantity of three catties of loquat cannot be generalized, and the specific quantity shall be subject to the actual availability.

Tip: From the life experience, the sugar of the larger loquat is diluted, the sweetness is not very high, and the smaller loquat is not enough to eat. Therefore, it is best to choose a medium-sized loquat.