Yes.

Hazards of meal replacement powder: Although meal replacement powder also contains high nutritional value, its nutritional value is limited after all. It only contains plant-based protein and fruit and vegetable fiber, which cannot meet the true requirements of the human body. The standard of required nutrients can easily lead to malnutrition in the body.

Many meal replacement powders are not so comprehensive in nutrients, which will cause the body to be unable to absorb other nutrients, lead to malnutrition, and cause some harm to the body, so do not wait for a long time when choosing When using meal replacement powder instead of a meal, you can eat a small meal appropriately or use meal replacement powder in the morning and evening when you have a meal at noon every day.

Extended information:

The meal replacement powders currently on the market mainly include protein powder, beer yeast powder, konjac powder and vegetable and grain meal replacement powders. The calories of these meal replacement powders are Extremely low. A normal person's caloric intake in a meal is about 900,000 calories. Taking meal replacement powder can reduce the intake to about 60,000 calories, which makes the intake far less than what the human body needs. energy to achieve the effect of weight loss.

The nutritional value of meal replacement powder: Meal replacement powder mainly extracts the essence of food and removes the substances in the food that can bring calories. Most meal replacement powders contain legume protein and fruits and vegetables. High in fiber and vitamins, these substances are a good helper for weight loss and make people feel full after drinking meal replacement powder.

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