Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and fear of cold should not drink green tea.
But the effect of green tea on reducing fire is not the best. The main functions of green tea are:
1. Green tea anti-aging
2. Green tea is antibacterial
3. Green tea lowers blood fat
4. Green tea slimming and fat reduction
5. Green tea can prevent dental caries and remove bad breath.
6. Green tea can prevent cancer
7. Whitening and UV protection of green tea
8. Green tea can improve indigestion.
In addition, attach fire-reducing tea:
Sanhuacha
Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.
Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.
Honeysuckle distillate
Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink.
Uses: clearing away heat and relieving summer heat.
Tip: Avoid eating honeysuckle.
● It belongs to the lung and stomach meridian in the twelve meridians, which is very effective for lung and stomach discomfort.
● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.
chrysanthemum
(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.
(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.
(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.
Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.
Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.