Preparation of raw materials: vegetable stuffed buns, eggs, soybeans 10 grams (preferably soaked overnight, do not soak with soybean milk machine in the "dry soybean milk" program), 10 grams of black soybeans, 15 grams of almonds or sesame seeds, lettuce leaves or a small amount of other vegetables can be eaten raw.

Practice: put soybeans, black beans and almonds into the soybean milk machine, milk; eggs boiled; steamed buns; cooked eggs cooled shells, chopped, add a little pepper, half a spoon of water and a few drops of sesame oil, add the torn lettuce leaves, stirred into the salad; at this time the soybean milk has been done, poured into a bowl, you can enjoy the steaming breakfast!

Nutrition Note: Soybeans and almonds are not only highly nutritious, but also have a moisturizing effect, is a very good winter nutrition breakfast tonic. Baozi preferred vegetable filling or meat and vegetable filling, carrot filling or cabbage filling is ideal.

2, porridge + cereals + animal food

According to Chinese medicine, "weak is complementary, cold is warm" principle, should eat more warm, hot, especially warm tonic kidney yang food conditioning, in order to improve the body's ability to withstand cold.

Yam porridge: yam (peeled) 50 grams, 50 grams of rice, honey, cooking oil are appropriate. Cut the yam into small pieces with oil fried with honey, the rice into porridge, add fried yam and then boiled, can be consumed. Yam for nourishing the kidneys, the spleen of the best products.

Sesame porridge: 10 grams of sesame, 50 grams of rice, honey or salt. Sesame first fried flavor, the rice cleaned and cooked into a porridge add sesame, adjusted to honey or salt, can be consumed. Sesame can be divided into white sesame and black sesame, white sesame is beneficial to the role of intestinal tonic lung gas; black sesame can enter the kidney, strong bones.

Lily porridge: 40 grams of lily, 100 grams of round-grained rice, rock sugar. Lily, round-grained rice and water to cook porridge. Porridge will become when adding rock sugar, cook for a moment can be, instead of breakfast food. Eating can moisturize the skin, lose weight, whiten the skin.

Breakfast appetizer: cold cabbage heart

Preparation: cabbage heart, fans, garlic, salt, vinegar, seasoning, spicy oil

Production: choose the sturdy cabbage heart thinly sliced into silk, fans cooked and cooled

Salt, vinegar, seasoning, spicy oil mixing Mixed

Functions: appetizers and digestion to prevent colds and flu, but also have the role of weight loss. Cabbage contains a lot of crude fiber, can promote peristalsis of the intestinal wall, to maintain smooth stool.

Tips: Nutritional breakfast should include the following four kinds of food, preferably no less than three categories:

1, cereals - bread, rice (porridge) or steamed bread

2, animal food - eggs or meat

3. Soy products such as milk or soy milk