The enoki mushrooms should be cooked for 5 to 10 minutes.

Before making enoki mushrooms, first of all, you should carefully wash them, in order to ensure the nutrition of enoki mushrooms, you must pay attention to the time when cooking, cooking time is too long, it will cause the loss of nutrition, usually cook for 5 to 10 minutes, enoki mushrooms will be able to be cooked, and also be able to maintain a better nutrition.

Don't think that the surface of the mushroom is very clean, just rinse it off, the cleaning of the mushroom must be thoroughly peeled to wash, and then repeatedly rinse a number of times, in order to reduce the microbial and pesticide residues of pollution. Salt water soaking may only play a psychological effect, if the pesticide residue exceeds the standard, with salt water soaking is basically useless.

How to pick enoki mushrooms:

When picking, first of all pick enoki mushrooms whose color looks slightly yellowish, even and free of miscellaneous colors; if the color is too yellow, it is possible that they have grown old. If the color is too yellow, it may have grown old. In addition, mushrooms that are about 15 centimeters long and have unopened caps are more tender. Some enoki mushrooms may have been smoked with sulfur, so smell them when you buy them and don't buy them if you smell a pungent odor.

The enoki mushroom is an edible fungus with a small, delicate, yellowish-brown or yellowish cap, and a cadre shaped like a golden needle, hence the name enoki. It is not only flavorful, but also nutritious, and is one of the raw materials for cold dishes and hot pot food. Needle mushrooms contain essential amino acid composition is more complete, of which lysine and arginine content is particularly rich, and contains a relatively high amount of zinc.