Pumpkin seeds are rich in zinc and fatty acids, which are unsaturated fatty acids. For men, eating pumpkin seeds often is beneficial to their health, especially to the secretion of androgen in the body. So what are the benefits of eating pumpkin seeds often?
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Eating pumpkin seeds often may bring benefits, but you should understand the four taboos and don't care.
Help digestion
Pumpkin seed is a kind of intestine-moistening food. If eaten regularly, it can accelerate gastrointestinal peristalsis and help the human body to promote food digestion and absorption, especially for some people with indigestion. It can usually be added to protect the gastrointestinal health of human body.
Prevention and treatment of diseases
After a lot of research, it is found that pumpkin seeds can effectively prevent many common diseases in life, such as hypertension and hyperglycemia. For such patients, you can eat more pumpkin seeds to help them recover.
Detoxify
Pumpkin seeds contain a lot of vitamins and pectin, and these nutrients have a good adsorption effect on some toxic substances, so eating pumpkin seeds often can effectively promote the metabolic cycle of the body and let toxins metabolize in the body.
Promote development
The rich zinc in pumpkin seeds can effectively promote the synthesis of human growth factors, which is helpful to the elderly and children. At the same time, pregnant mothers can also eat some pumpkin seeds properly. It is important to promote the growth and development of the body and help the fetus.
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But pay attention to the four taboos and don't care.
Eat cooked, not raw.
In daily life, raw pumpkin seeds do not have the above effects. If you want to better absorb the nutrients mentioned in it, you must eat some boiled pumpkin seeds.
If you have severe abdominal discomfort or physical discomfort after eating pumpkin seeds, please shut up quickly.
Pumpkin seeds should not be eaten in excess.
Pumpkin seeds are mainly fried, and excessive intake may lead to excessive internal heat. If you have internal heat, this situation will become more and more serious, which will lead to some diseases, so you must control the intake of pumpkin seeds and never eat too much at once.
You'd better peel pumpkin seeds by hand.
Many people are used to chewing with their teeth when eating pumpkin seeds, but a lot of saliva will stand on the pumpkin skin, or eyes will not only have the function of gently dissolving food, but also make pumpkin seeds difficult to swallow. Therefore, when eating pumpkin seeds, it is best to peel them by hand.
Patients with stomach heat should eat less.
Many people just buy pumpkin seeds and don't like the original flavor. They like to eat delicious food, but this pumpkin seed will affect their health. If they eat too much, they will even feel abdominal distension and chest tightness, especially those with stomach heat. It is best to eat less, especially salted pumpkin seeds.
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skill
Three kinds of pumpkin seeds can't be bought
Many people like to buy some snacks on the roadside when they go out, but there is no way to guarantee the quality of this pumpkin seed, and it is easy to be damaged by some harmful substances during storage. It is best to buy it in a regular place.
If it is not recommended to buy some excessively "white" pumpkin seeds, these pumpkin seeds are likely to be bleached by substances such as "caustic soda", which poses a greater safety risk.
Meanwhile, when you buy pumpkin seeds, you can pick them up and smell them. If there is an obvious odor, that is, "spicy", such melon seeds have deteriorated, and it is likely that a large amount of aflatoxin has been produced, which will increase the risk of poisoning after entering the human body.