Materials Mustard greens 150 grams, 200 grams of tofu, starch, 2 tsp of sesame oil, 15 tablespoons of broth, 1 tsp of pepper, 2 tsp of refined salt.

Practice ① caper cabbage to remove the old leaves and thick stalks, wash, blanch in boiling water and then removed, and then cooled with cold water, and then chopped. ② boil the soup, add salt and water starch thickening soup, and then into the diced tofu boil. ③ into the chopped capers, and again boiled that is off the fire out, dripping sesame oil, sprinkle pepper can be.

Beef soup with mustard greens

Materials mustard greens 300 grams, ginger, goji berries, 200 grams of beef, salt, a little rice wine, a little white pepper.

Practice ① beef marinated in salt and rice wine for about 5 minutes, washed and cut into segments mustard, ginger peeled and sliced. ② Then boil the beef in boiling water, pick up and drain it. When the water boils again, turn down the heat and soften the mustard greens. When the mustard greens are tender, add the beef and goji berries, and season with salt and a little white pepper. ⑤ Cook until the beef is fully cooked through, then turn off the heat and serve.

Mustard Chicken Soup

Materials chicken breast meat slices, chicken liver slices, mustard 150 grams, 50 grams of gizzard slices, chicken broth, shredded cabbage, hairy fungus, cauliflower, salt, each moderate.

Practice ① wash mustard, cut thick slices, first chicken gizzard, chicken liver slices with water to wash, squeeze the blood half a bowl for the extraction of broth. ② chicken soup pot on the fire, boil, the ingredients together with the pot blanch, fish up, put in the soup pot, the blood water into the soup pot, to boil, skimming foam, poured into the soup pot that is complete.

The car snail mustard soup

Materials seafood car snail 0.5 kilograms, mustard 0.15 kilograms, 0.15 kilograms of edible peanut oil, a small amount of salt, a tablespoon of low white wine, a small amount of ginger.

Practice ① wash the mustard, and then cut into sections, put into the water first soaked for ten minutes, the pesticides that may remain on the mustard soaked off. ② put the car snail into the plate with a hand scrub clean, and then rinse with water three times to remove the sediment. ③Boil water in a pot, add oil and salt, and wait until the water comes to a boil, then pour the snails into the pot to cook. ④ and so on cooking to the car snail almost all open mouth, put in mustard, until the mustard is almost all soft, dripping a little white wine can be deodorized, stirring well after turning off the fire can be.

Salted egg and mustard soup

Materials salted egg 1, a small mustard half a catty, salt, chicken essence, a few slices of pork

Practice ① material is very simple, on the salted egg and a small mustard half a catty. ② After the oil is hot, put the garlic in the shot all over the incense, and then pour the water 3 to 4 bowls of boiling water. ③When the water boils, put the salted egg into the pot. When the water boils again, put the washed mustard greens into the pot. ④When the water boils again, put salt and chicken essence, then you can serve it up.