1.1 Control total calories: It is appropriate to consume calories that can maintain normal body weight or slightly lower than ideal body weight. Obese people must reduce the caloric intake, the thin people can increase the appropriate calories to increase body weight.
1.2, the supply of appropriate amount of carbohydrates: it is currently advocated not to overly strict control of carbohydrates, sugar should account for about 60% of the total calories, the daily intake of 250 grams to 300 grams, obesity should be 150 grams to 200 grams.
1.3, the supply of adequate dietary fiber: epidemiological investigations suggest that dietary fiber can reduce fasting glucose, postprandial glucose and improve glucose tolerance.
1.4, the supply of adequate protein: diabetic patients dietary protein supply should be adequate. Some patients are afraid to eat more protein to increase the burden on the kidneys. When the kidney function is normal, diabetic dietary protein should be similar to normal people.
1.5, control fat intake: some diabetic patients mistakenly believe that the dietary treatment of diabetes is only to control the amount of staple food. In fact, it is not, now advocate not too much control of carbohydrates, but to strictly control the fat is very necessary.
2, lowering blood sugar porridge recipes 3, lowering blood sugar soup recipes lowering blood sugar what are the food1, bitter melon: bitter melon taste very bitter, cold, with heat, clearing the liver and eyes, detoxification function. Modern medical research found that bitter melon contains bitter melon glycosides, 5 hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter melon has an insulin-like effect, can lower blood sugar, has a good effect on the prevention and treatment of diabetes.
2, onion: sweet, pungent, slightly warm, and green onions, garlic, similar to the nature of the stomach, improve appetite, the effect of gas broadening, and garlic together with the effect of lowering sugar. Regular consumption of onions, both hunger, but also sugar treatment.
3, pig pancreas: flat, roasted and powdered, long-term use of hypoglycemic and maintain blood sugar stabilization has obvious efficacy.
What to pay attention to diabetes diet1, diet should pay attention to three meals a day seventy percent full, do not eat too sweet food, do not eat fishy and spicy food, smoking is strictly prohibited, drinking and other bad habits, because these will aggravate the condition of diabetes, smoking habits to slowly within a year to quit smoking, do not all of a sudden immediately quit. If you have been taking hypoglycemic drugs for more than half a year, you should not stop taking them suddenly because it will cause a sudden rise in blood sugar, and you should slowly reduce the dosage under the guidance of your doctor until you stop taking them. The only thing you need to do is to eat a diet that combines coarse and fine grains.
3, in addition to controlling the total calorie diet of diabetic patients, should also do a variety of food, but because of the restriction of sugar, salt, so that the flavor of the dishes is relatively single. In this regard, the market has produced a variety of sweeteners such as sweetened chrysanthemum, sweetened sugar, which does not produce heat, does not contain any nutrients, in the past two years there is a sweetener for proteins, which is composed of amino acids, but also does not produce heat, without any side effects, it is currently the more desirable sweeteners such as Nutria, Genuine Sugar.