Calcium is most easily absorbed in the evening, so it is usually taken after dinner.

Eating into the calcium tablets does not mean that calcium is absorbed, because the body of sodium is the main culprit causing calcium loss,

So eat salt (sodium chloride) in moderation, 5 grams a day is enough, heavy tastes of the people should pay attention to! In addition, magnesium is to promote the absorption of calcium, calcium does not supplement the magnesium is useless, containing magnesium in many foods, meat, seafood, vegetables and so on. About doing exercise is generally between 4:00 pm to 7:00 pm the best, rather than "early to bed and early to rise to do exercise". In addition, the appropriate sunshine.

Hope you can adopt

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