Silverfish mustard greens production materials:

Main ingredients: 100 grams of silverfish, mustard greens 750 grams

Seasonings: garlic (white skin) 20 grams, 10 grams of ginger, 75 grams of salad oil, 15 grams of cornstarch (peas), 12 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of wine

Silverfish mustard greens practice:

1. Heart to remove the old stalks, trimming the edge of the soft leaves, leaving the middle of the tender part, mounted on a plate.

2. Wash the silverfish.

3. garlic (minced), ginger (minced) add salad oil, high heat for 2 minutes to burst incense, poured into the mustard heart, and add 10 grams of refined salt, monosodium glutamate 2 grams, 10 grams of wine, 45 grams of water on high heat for 8 minutes, take out and arrange neatly.

4. silverfish add hot stock and salt, cover high heat for 8 minutes, and then 15 grams of cornstarch with cold water thickening, poured over the mustard heart can be.

Crispy silverfish

Crispy silverfish ingredients:

Main ingredient: silverfish 500g

Auxiliary ingredients: breadcrumbs 70 grams, 70 grams of eggs

Seasoning: starch (peas) 15 grams, 2 grams of monosodium glutamate (MSG), 3 grams of salt, 10 grams of white wine, 50 grams of peanut oil

Crispy silverfish characteristics:

Golden color, crispy outside and tender inside, fresh flavor.

Practice of crispy silverfish:

1. Make a thin paste with egg and starch. Wash the silverfish with refined salt, monosodium glutamate (MSG) and white wine marinade to taste.

2. silverfish hanging paste and breadcrumbs, into the five or six percent of the heat of the frying pan deep-fried to golden brown when removed, to be warmed up, into the frying pan to re-fry again, one by one can be removed to plate.

Tips for making crispy silverfish:

1. Use fresh silverfish.

2. Starch, batter and breadcrumbs should be hung well.

3. To fully grasp the oil temperature, crispy and tender moderation.

4. Because there is a frying process, you need to prepare about 700 grams of peanut oil.

Shredded chicken and silverfish soup

Shredded chicken and silverfish soup ingredients:

Main ingredient: 250 grams of silverfish

Supplementary ingredients: 150 grams of chicken breast, 30 grams of cabbage

Seasoning: 10 grams of chicken oil, 5 grams of green onions, 3 grams of ginger, 3 grams of salt, 1 gram of monosodium glutamate (MSG), 5 grams of cooking wine, 1 gram of pepper

Shredded chicken and silverfish soup practices.

1. silverfish to the head and tail, remove the intestines, pick out the fish meat washed;

2. fish with a little salt, cooking wine, a little scratch marinade for use;

3. will be washed and cut in half blanch;

4. chicken breast washed, cut into coarse shredded standby;

5. a large bowl of vegetable heart, broth, pepper;

6 . . pot of water, boil and put the chicken, fish, respectively, hot into the bowl containing green vegetables stock;

7. stock into the minced green onions, minced ginger, cooked chicken oil, with a high heat to boil;

8. add salt, monosodium glutamate, cooking wine to taste, hot slowly into the large bowl can be.

Shredded chicken and silverfish soup preparation tips:

This product requires a moderate amount of broth, if there is no broth can be replaced by water.

Fried Cooking Silverfish

Fried Cooking Silverfish Preparation Materials:

Main Ingredients: 400 grams of silverfish

Auxiliary Ingredients: 150 grams of eggs, 50 grams of cilantro

Seasonings: Salt 4 grams of wine 10 grams of wine, 2 grams of chicken broth, 2 grams of pepper, 3 grams of sugar, 3 grams of soy sauce oil, 3 grams of corn starch, 5 grams of green onions, ginger 2 grams of oil. 20 grams

Fried cooking silverfish practice:

1. silverfish head, wash and drain, placed in a container, add salt, cooking wine, pepper, chicken marinade for about half an hour;

2. scallions, ginger chopped;

3. cilantro washed, cut into pieces to be used;

4. eggs into a bowl and stirred, silverfish first with dry starch, then into the

5. soy sauce, cooking wine, salt, sugar, pepper, chicken broth and a little broth, mix into a clear sauce;

6. oil pan on the fire, add oil, burned to 50 percent heat, will be hanging well into the egg liquid of the silverfish into one by one, deep-fried until the skin crispy, golden yellow when fish out;

7. pot of oil out of the bottom of a little oil, into the onion minced ginger minced stirring, pour the fried silverfish, and then the oil, the oil, and the oil, and the oil, and the oil. Pour into the deep-fried silverfish, and then cooked into a good clear sauce, turn over evenly, pour some sesame oil, can be out of the pan on the plate, cilantro around the edge of the plate as a garnish.

Silver fish and lamb

Silver fish and lamb shredded production materials:

Main ingredient: 125 grams of lamb tenderloin, 50 grams of dried silverfish

Supplementary ingredients: cauliflower 100 grams of 100 grams of yam

Seasoning: 5 grams of green onions, 5 grams of sugar, ginger 5 grams of salt 2 grams of pepper 1 gram of monosodium glutamate (MSG) 1 gram of wine 15 grams of soy sauce 15 grams of lard, 15 grams of lard, 15 grams of lard. 15 grams of sesame oil, lard (refined) 50 grams, starch (peas) 10 grams

Silver fish and mutton shredded features:

Lamb tender and juicy, silverfish dry and delicious, the two fresh cooking, the flavor is unique.

Silver fish and mutton shredded practice:

1. lamb tenderloin cut into long 4 cm fillet; silverfish soaked in warm water and then washed, drained of water; water sprouted cauliflower cut into long 3 cm section; yam cut into julienne, mixed with 0.5 grams of salt, and then washed with water to get rid of the sticky filaments.

2. pot on a high flame, into the cooked lard burned to 60% hot, the silverfish into the pot, with a hand spoon in the pot to push and stir three or four times, fished into the funnel to drain the oil.

3. Mutton shredded with wet starch slurry mix evenly, into the original oil pan stir-fry, see the shredded meat color, immediately poured into the colander to drain the oil.

4. original frying pan in a small amount of oil, first into the green onions, ginger, cauliflower, yam, then into the silverfish, mutton shredded stir-fry, and in turn add wine, soy sauce, sugar, salt 1.5 grams, monosodium glutamate, dripping sesame oil, turning a few times out of the pot on a plate, sprinkle with white pepper into the.

Silverfish mutton shredded production tips:

Because there is a frying process, you need to prepare about 500 grams of cooked lard.

Brunswick Silverfish Soup

Brunswick Silverfish Soup Preparation Materials:

Main Ingredients: Brunswick 50 grams, silverfish 50 grams

Accessories: tofu (South) 40 grams, 30 grams of ham hock

Seasoning: 3 grams of salt, 3 grams of sesame oil, 3 grams of cornstarch (peas), 8 grams of parsley, 50 grams of egg whites

Charms Brunswick Silverfish Soup Characteristics.

Nutritious and delicious, fresh and smooth

Brunswick Silverfish Soup:

1. Cut cilantro into pieces, cut silverfish into small sections, cut tofu into small dices, and cut ham hock into pieces.

2. Add water to the pot to boil, down into the Brasenia schrebergeri, silverfish segment, fat tofu dices, add salt to taste, thicken with starch, pour egg white, sprinkle with ham, parsley, drops of sesame oil can be.

Peanut silverfish

Peanut silverfish making materials:

Main ingredients: peanut kernels (raw) 250 grams, 200 grams of dried silverfish

Auxiliary ingredients: chili pepper (green, sharp) 30 grams, chili pepper (red, sharp) 30 grams

Seasoning: 4 grams of pepper, 3 grams of salt, 2 grams of monosodium glutamate (MSG), Chenzhou vinegar 5 grams

Peanut silverfish features

Crunchy and flavorful, good for drinking.

Peanuts and silverfish practice:

1. peanuts into the frying pan frying incense;

2. silverfish into the warm oil frying incense, to avoid the fire frying paste;

3. green, red pepper grain;

4. peanuts, silverfish with seasoning mix, plate, green, red pepper grain on the edge of the plate can be.

Spicy silverfish

Spicy silverfish ingredients:

Main ingredient: 500 grams of silverfish

Seasoning: 10 grams of sesame oil, chili pepper (red, sharp, dry) 20 grams of salt 3 grams of monosodium glutamate (MSG) 2 grams of salt 5 grams of green onion 5 grams of ginger 5 grams of pepper 5 grams of pepper

Spicy silverfish:

1. green onion and ginger cut into thin strips;

Spicy silverfish:

1. green onion and ginger cut into thin strips;

2. p>2. dry chili pepper shredded;

3. silverfish clean, blanch into the pot of boiling water, fish out of the water plate, sprinkled with green onion and ginger, dry chili pepper shredded;

4. frying pan injection of sesame oil is hot, under the pepper particles rotten frying scorched removal, pouring on the silverfish can be.

Chives fried silverfish

Chives fried silverfish making materials:

Main ingredient: 300 grams of silverfish

Supplement: 150 grams of leeks

Seasoning: 3 grams of salt, 3 grams of soy sauce, 3 grams of cooking wine, 20 grams of vegetable oil

Chives fried silverfish characteristics:

The fish is tender and rich in flavor.

Chives fried silverfish practice:

1. Silverfish head and tail washed, drained; leeks washed with water and cut into segments to be used.

2. frying pan oil to eighty percent heat, into the silverfish fry a few times, add cooking wine, salt, moderate amount of water, cover and cook, then add leeks, soy sauce, stir fry, drizzle cooked oil, out of the pan that is complete.

Snow wrapped silverfish

Snow wrapped silverfish making materials:

Main ingredient: macaroni 125 grams

Supplementary ingredients: 25 grams of wheat flour, 100 grams of egg whites, starch (fava beans) 10 grams

Seasoning: 3 grams of pepper, 3 grams of salt, 30 grams of peanut oil

Snow wrapped silverfish features:

Color White, salty, crispy and fluffy, resembling silverfish, slightly peppery.

Snow wrapped silverfish practice:

1. macaroni cooked in boiling water to cool, cut into long 7.5 cm strips, add refined salt to marinate through;

2. egg white whisked into a foamy shape, into the wet starch, refined salt and flour and then stirred evenly, into the egg white paste;

3. frying pan on a high flame, filled with peanut oil, burned to 40% of the heat, macaroni dipped into the A layer of egg white paste, into the frying pan, deep-fried to eight mature when removed from the oil;

4. To the oil temperature to eighty hot, and then into all the macaroni fried once again removed, mounted on a plate, sprinkled with pepper salt that is.

Snow wrapped silverfish production tips:

1. fried vegetarian silverfish, must be heavy oil, so that the color white, crispy soft inside;

2. because there is a process of deep-frying, need to prepare 500 grams of peanut oil.

Silverfish hot pot

Silverfish hot pot ingredients:

Main ingredients: dried silverfish 50 grams, pork (fat) 50 grams, pork (lean) 50 grams, asparagus 100 grams, 100 grams of vermicelli, Chinese cabbage (mussels) 250 grams

Accessories: 15 grams of garlic, mushrooms (dried) 10 grams

Seasoning: 2 grams of pepper, soy sauce 15g,monosodium glutamate 1g,salt 3g,lard (refined) 100g

Silverfish hot pot features:

Silverfish is fresh and tender, and the broth is fragrant.

Silverfish hot pot recipe:

1. Wash silverfish, soak in cold water for 10 minutes to make it rise;

2. Soak vermicelli, cut 17 cm long;

3. Pork, asparagus, Chinese cabbage are cut into 5-cm-long julienne strips;

4. Wash and remove the tips of the mushrooms;

5. Cut the green garlic into juliennes;

6. Take 1 hot pot, put in cabbage and vermicelli first;

7. Put the frying pan on the fire, put cooked lard, shredded asparagus, shredded meat, soy sauce, stir-fry and cook, then pour into the hot pot on the cabbage and vermicelli;

8. Then put in the silverfish, shiitake mushrooms, green garlic;

9. Put the frying pan on the fire, put in the cooked lard, meat broth 750 ml, add MSG, pepper, refined salt, boil and pour into the hot pot;

10.

Silverfish hot pot production tips:

Charcoal into the hot pot hearth, leaving space for oxygen circulation to keep the fire booming soup boiling, the more hot, the better the flavor.

Golden Garlic Silverfish Steamed Vegetable Heart

Golden Garlic Silverfish Steamed Vegetable Heart Preparation Ingredients:

Main ingredient: kale, silverfish Auxiliary ingredients: garlic, red bell pepper, cabbage, green onion Seasonings: salt, oyster sauce, sugar, soy sauce, pepper, cornstarch

Golden Garlic Silverfish Steamed Vegetable Heart Characteristics:

Tender and tender soft, crispy and refreshing.

Golden Garlic Silverfish Steamed Vegetable Practice:

1, silverfish washed and squeezed water, garlic minced, chopped red bell pepper, kale and cabbage with hot water and put it on a plate for spare;

2, sit in a pot on the fire and pour the oil, garlic minced sautéed on light fire, put the silverfish, add salt, soy sauce, oyster sauce, sugar, the right amount of water seasoning stir-fried well, poured in the dishes, into the steamer steamer for 3 minutes! , out of the pot sprinkle green onion, red bell pepper can be.