Nutrient content of conch (refers to the content in100g edible food)

Heat (kcal) 163

Thiamine (mg) 0

Calcium (mg) 9 1

Protein (grams) 22.7

Riboflavin (mg) 0.24

Magnesium 23 1

Fat (g) 3.5

Nicotinic acid (mg) 3.3

Iron (mg) 3.2

Carbohydrate (g) 10. 1

Vitamin c (mg) 0

Manganese (magnesium) 0.84

Dietary fiber (g) 0

Vitamin e (mg) 7. 17

Zinc (mg) 2.89

Vitamin A (μ g) 0

Cholesterol (mg) 195

Copper (mg) 0.72

Carotene (μ g) 2. 1

Potassium (mg) 333

Phosphorus (mg) 109

Retinol equivalent (μ g) 6 1.6

Sodium (mg) 278.9

Selenium (μ g) 79.2