It's best to eat less or as little onions as possible for a weak stomach.

Onions, garlic and leeks are filled with a variety of nutrients that are good for your health, such as protecting your heart, but they can also cause gastrointestinal distress, such as flatulence and abdominal cramps.

But cooking seems to keep the IBS-causing nutrient mixtures at bay.

Onions are contraindicated for people with weak epidermis and excessive sweating, and it's best to avoid onions for people with eye disease. In addition, patients with peptic ulcers and those who tend to accumulate gas in the stomach and intestines should not eat too much onion. At the same time, raw onions can not be eaten with honey.

Onions are an irritant that can stimulate the stomach after eating them. Carbonated beverages and alcohol need to be avoided at the same time, and it is recommended that people with chronic gastritis eat a light diet. The company's website is a good source of information about the company's products and services, and the company's website.

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In addition to onions, the following foods should be eaten sparingly or not eaten as much as possible:

1, spicy food.

In the occurrence of gastrointestinal bad when spicy time food must need to quit, chili pepper can stimulate the lining of the esophagus, after eating a nasty heartburn, and increase the burden on the stomach. Even if you want to add some sour cream to make it cooler, you still get the same irritation. Also, adding things like sour cream will suffer other side effects instead.

2. Fried foods.

In addition to spicy food is not allowed to consume, in fact, deep-fried is also good not to carry out the consumption of fried food, fried food, will increase the chances of the occurrence of pantothenic acid and irritable bowel syndrome. Because high-fat food is difficult to digest, the body will automatically secrete more stomach acid. Similarly, eating too much will stimulate excessive gastric acid secretion.

3, chocolate.

Many people are more accustomed to eating chocolate, then in the case of gastrointestinal problems, chocolate is good not to eat, chocolate contains a lot of theobromine, will make the esophageal sphincter relaxation, gastric acid is easy to reflux into the esophagus.

4, broccoli.

Broccoli soluble dietary fiber in particular. This fiber can only be broken down in the large intestine and produce a lot of gas. At the same time broccoli also contains gas-producing sugars similar to those found in beans.

5, cold drinks.

Cold drinks will make the stomach temperature too low, affecting the secretion of gastric acid and digestive enzymes. Therefore, it is good to drink some hot drinks, such as tea and hot lemonade, with your meals. And cold drinks are good to drink between meals.

6, beans.

Legumes are notorious for causing indigestion. Beans contain oligosaccharides such as fructose and cotton candy, fermented by intestinal bacteria, can break down and produce some gas, which in turn causes burping, intestinal chirping, bloating, abdominal pain and other symptoms.

Severe peptic ulcer patients should not consume soy products, because soy products in the high purine content, there is to promote gastric juice secretion. Patients with acute gastritis and chronic superficial gastritis should also not consume soy products to avoid stimulating the secretion of gastric acid and causing gastrointestinal flatulence.

People's Daily News - raw onions cause gastrointestinal discomfort? Stomach bad eat less 9 common food