1, porridge: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Three principles of nourishing stomach breakfast: easy digestion, anti-irritation, and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.

2, soup: In addition to porridge has a good stomach-nourishing effect, there is also a food that has the same stomach-nourishing effect, that is, soup. Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach.

The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some auxiliary materials to flavor it, so that the effect of nourishing the stomach will be more obvious.

3, spinach: sweet and cool, can moisten the liver, benefit the stomach, and pass constipation. "Dietotherapy Materia Medica" says that it "benefits the five internal organs, unblocks the stomach and detoxifies alcohol." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich in cellulose can also help intestinal peristalsis. Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation.

However, when eating spinach, it should be noted that because of the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium. Therefore, when eating spinach, we should try to avoid eating it with high-calcium foods such as tofu and laver, or lightly blanch it before cooking to remove oxalic acid.

4, carrots: sweet and flat in nature, "lower the gas to replenish the middle, benefit the spleen and diaphragm, moisten the stomach, secure the five internal organs, and have the effect of healthy food." Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.

5, yam: As the weather gets colder, some people with spleen and stomach deficiency often have symptoms such as eating less, bloating, loose stools, and limb burnout. Drinking yam porridge often can effectively relieve stomach discomfort.

References:

People's Daily Online-Tips for Health Care: Nourish the stomach daily 10 kinds of food