Some people are introverted and easy to be self-centered. Friends who are unwilling to communicate or confide in others confine themselves to a relatively narrow space. If we don't adjust this psychological obstacle in time, it may affect our future life and work. But also is not conducive to their own development. So how to overcome the psychological barriers of social interaction? Try the following five ways to deal with it.

First, accept yourself.

The most important thing for people is self-knowledge. Only by correctly understanding and evaluating yourself and accepting yourself is an important prerequisite for mental health. The so-called obsession with the authorities, not everyone can have self-knowledge, can not correctly understand themselves, which is an important reason for psychological imbalance. Fully understand your own advantages and disadvantages and make an objective evaluation. Don't overestimate yourself, it will lead to conceit. Don't underestimate yourself and lead to inferiority. To treat yourself correctly, everyone is unique, accept your shortcomings, give full play to your strengths, and face life with a positive attitude.

Second, make proper self-regulation.

In the process of success, it is inevitable to experience various setbacks and hardships. In order to eliminate pain and maintain psychological balance, we will find many reasons and excuses to defend ourselves, so that we can get some psychological comfort and find some reasonable words to comfort ourselves and adjust ourselves. Appropriate excuses are understandable, but it is best not to make excuses for yourself often in this way, otherwise it will make you inert and play a negative role.

Third, active communication.

Whether interpersonal relationship is harmonious or not depends on the acceptance of others, which will affect a person's mental health. People with psychological barriers should adapt to the environment and life, overcome some communication barriers, learn some communication skills and improve interpersonal relationships. Actively integrate into society, learn tolerance and respect in extensive exchanges, treat others sincerely, and establish some relatively strong friendships.

Fourth, divert attention.

By diverting attention, you can jump out of the established life circle, forget your immediate troubles and resolve bad emotions. If you choose what you like to do, you can take a long trip, which can increase your knowledge, broaden your horizons and make you feel happy, which is of great help to deal with interpersonal relationships.

Fifth, emotional control.

Everything in life can't be smooth, and it is inevitable that you will encounter setbacks and failures. Many people will feel sad, painful, anxious and negative once they encounter setbacks, which will affect their normal work and life. At this time, you should be good at controlling your emotions, don't be impulsive, calm down, think about problems in many ways, learn to put yourself in the other person's shoes, improve your mind in thinking, and avoid impulsive and wrong judgments, which will lead to serious consequences.