The nutrition of Pleurotus ostreatus is very rich. The protein content in dry matter is as high as 21.2%, and it contains eight amino acids necessary for human body, accounting for more than 35% of all amino acids. Fresh Pleurotus ostreatus contains up to 33 mg of vitamin C per 100 grams, which is helpful to improve human immune function.
It also contains vitamin B 1, B2, niacin and various minerals. According to recent research, some physiologically active substances contained in Pleurotus ostreatus can induce the synthesis of interferon, improve human immune function, and have anti-cancer and anticancer effects. Pleurotus ostreatus contains little fat and starch, which is an ideal food for diabetics and obese patients, and also has the function of lowering cholesterol. People call it "healthy food" and "safe food".
Pleurotus eryngii
Black-bone chicken and white mushroom soup
Breast augmentation-
[Ingredients]: 500g of black-bone chicken, 50g of white mushroom, and appropriate amount of cooking wine, green onion, salt and ginger slices.
[Preparation]: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed and washed. Add clear water to the casserole, add ginger slices to boil, add the picked black-bone chicken, add cooking wine and green onions, stew with slow fire until crisp, add white Pleurotus ostreatus, season with salt and boil for 3 minutes.
[Usage]: Take it with meals,1~ 2 times a day, 150 ml ~ 200 ml each time.
[Efficacy] Tonifying liver and kidney, producing essence and nourishing blood, nourishing essence and lactation. It is suitable for postpartum hypogalactia, agalactia or women with flat breasts and dysplasia.