In spring, everything revives, Yang Qi gradually grows, and the temperature warms up. It is a good time to maintain health. It is also a good season to drink tea. Drinking more tea at this time can promote the growth of Yang Qi in the human body. , to achieve very good health-preserving purposes.

Spring is also a period of warm and cold periods. During this period, female friends should pay special attention to health care, because the rain in spring is "as expensive as oil". At this time, the climate is relatively dry, and many female friends' skin gradually appears. There are many bad problems, and even dry climate makes people feel uncomfortable. So how to alleviate or solve these problems?

In fact, there is no need to be too nervous. Drinking a cup of health tea every day can help you take care of your skin and soothe your mood in spring. Drinking it for a long time also has many benefits for female friends. Here are 4 suitable teas for you Women drink "health tea". Drink a cup every now and then to help you stay strong through the spring.

1. Black tea

Black tea is a fully fermented tea, which is mainly made from suitable new leaves of Camellia sinensis as raw materials, and then refined through a series of tea-making processes. It has low irritation, is relatively gentle and mild, and can dispel cold and warm the stomach, improve metabolism, and is very suitable for women to drink.

Black tea can generally be divided into three categories, namely Gongfu black tea, Souchong black tea, and broken black tea. They are all good choices. You can choose according to your needs and hobbies.

2. Chrysanthemum tea

Chrysanthemum is one of the top ten famous flowers in my country and can be seen almost everywhere across the country. Since the Tang Dynasty, people have been popular in drinking chrysanthemum tea. With the changes of the times, chrysanthemum tea has also been deeply loved by modern people.

Talking about chrysanthemum tea, the Qingchi Ju from Kaifeng, the "City of Chrysanthemums", is about to be brought out. Qingchi Ju is different from other chrysanthemums in that it has huge flowers and dense petals. The tea soup is golden and translucent, exuding bursts of fragrance, and tastes refreshing and sweet.

In addition, due to the natural drying process, Qingchiju retains a large amount of nutrients inside, such as inulin, stachydrine, choline, vitamins and other trace elements, which has a strong antioxidant effect. Helps scavenge excess free radicals in the body and delay skin aging.

Drinking a cup every day can also accelerate the circulation of body fluids, promote metabolism inside the human body, clean up excreta from the skin, and make the skin firm and moist. It is a favorite of many female friends.

3. Rose tea

Rose tea is a kind of reprocessed tea, which is mainly made from some tea leaves and some rose flowers. It has a sweet, slightly bitter and warm nature. .

The finished rose tea is sweet, rich in aroma and luscious in taste, and is very beautiful in appearance. Regular drinking of this tea can also make people feel happy and their faces look bright and rosy.

4. Jasmine tea

Jasmine tea is a kind of tea that is blended and scented with fresh jasmine flowers. It is this special production process that makes the tea absorb It has more floral fragrance, and jasmine tea is therefore known as "the best fragrance in the world".

Jasmine tea not only has a fresh and long-lasting aroma, but also has a mellow and refreshing taste. After brewing, the soup base is green and yellow and translucent, and the petals slowly unfold in it, which is very beautiful. It is a tea that combines color, fragrance and taste. Good tea. However, one thing to note is that the polyphenols contained in jasmine have a certain astringent effect on the gastric mucosa, so it is not suitable for people with poor gastrointestinal problems.

When drinking tea in spring, you must not only choose the right tea, but also pay attention to the way you drink tea. Otherwise, not only will it not bring benefits to the body, but it will also cause adverse effects on the body.

Don’t drink new tea

Spring is a good time to drink tea, so there will be a lot of new tea on the market. At this time, many people will think that the new tea that has just been launched will be better. , but in fact, the nutrients of some new tea may not be beneficial to the body, because the new tea may still retain some unfavorable substances, such as polyphenols, aldehydes, etc., which need to be stored for a certain period of time before they can be completely oxidized. dropped.

Don’t drink tea on an empty stomach

There has been a saying in my country since ancient times that “don’t drink tea on an empty stomach”. Because tea contains a certain amount of caffeine, if you drink a large amount of tea on an empty stomach, the tea will easily come into direct contact with the abdomen, causing the intestines to absorb too much caffeine, which will eventually cause various symptoms of hyperactivity. Such as palpitation, dizziness, chest tightness, etc.

Do not drink overnight tea

As spring approaches, the temperature gradually warms up. This period is also the season for bacterial growth. After the tea soup is left overnight, the proteins, sugars, etc. contained in it will All will become nutrients for bacteria and mold to reproduce. Regular drinking of overnight water is likely to cause damage to the spleen and stomach, and subsequently cause gastrointestinal inflammation. Therefore, it is recommended that when drinking health-preserving tea in spring, pay attention to brewing and drinking it now, and it is best to discard overnight tea.

Avoid drinking hot tea

Nowadays, many people think that drinking hot tea can nourish the body and warm the stomach, but in fact this view is incorrect.

Tea that is too hot will cause strong irritation to the human body's mouth, esophagus, including the stomach and other digestive systems. If you maintain the habit of drinking hot tea for a long time, it will easily damage the stomach and cause gastric cancer. Some adverse diseases, therefore, it is recommended that everyone should pay attention to drinking warm tea instead of hot tea. Generally, the optimal drink range is between 40 and 65.