Hibernation day, the first time in a year, Yang Qi big movement, need to follow the trend of early rise, in the spring light to stretch limbs. If you are late to slumber in the spring, the whole year may be twilight, people will be more and more spiritless.

The fire in the body rises sharply at the time of hibernation, but because it is cold, the pores are still tightly closed, so it is easy to form a depressed heat, the symptoms of fire. So hibernation should be detoxification of the liver, cool blood, should not eat spicy, warm tonic things.?

More light food

After the hibernation, the weather will be significantly warmer, light food helps its own metabolism, so it is recommended to eat more spring bamboo shoots, celery and other crude fiber vegetables that have a good effect on bowel movement.

Hibernation day to eat pear?

When the hibernation season, the temperature is still low and dry, so in the spring should also eat more food to promote the lungs. Pear cold taste sweet, have moisturized the lungs to stop coughing, nourishing Yin heat effect. In folklore, there is a hibernation to eat pear, pear eating many ways, can be eaten raw, can be steamed, can also be juiced. Spring eating pears is best to cook with rock sugar, so that not only can avoid the food cold, more conducive to and the stomach to lower the reverse.

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