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1

Can pregnant women eat meatloaf with pickled cabbage?

You can eat it, but don’t eat too much.

After all, prunes are pickled foods, and pregnant women should not eat too much. There are nitroso compounds in pickles, which are highly carcinogenic and can induce tumors in various tissues and organs of pregnant women. Some nitroso compounds can also cause uterine tumors and induce fetal malformations through the placenta.

In addition, pickles are also likely to contain allergens, and expectant mothers with allergic constitutions should eat them with caution. Allergies in expectant mothers are likely to cause miscarriage, premature birth, fetal malformations and other malignant consequences.

Pregnant women may have reduced appetite due to pregnancy reactions. They can eat some prunes to appetize, but remember not to overdose.

You can wash it multiple times before eating to remove salt and other substances before cooking it, which can reduce the intake of harmful substances.

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2

Five principles of diet in the first, middle and late pregnancy

1. Supplement 400 μg of folic acid every day in the first trimester and eat it regularly For iron-rich foods (such as animal blood, liver and red meat), choose iodized salt.

2. Expectant mothers with severe morning sickness can eat small amounts frequently to ensure the intake of foods containing necessary amounts of carbohydrates (such as porridge, noodles, biscuits, bread, pastries, fruits, potatoes, etc.).

3. Increase the intake of milk, fish, poultry, eggs, and lean meat appropriately during the second and third trimesters of pregnancy.

4. Do moderate physical activity to maintain appropriate weight gain during pregnancy.

5. No smoking or drinking, stay in a good mood, and actively prepare for breastfeeding.

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