Question 1: What should oats be cooked with to make porridge? Add some raisins and bananas. After they are ripe, unblanch them and add a little honey.
Question 2: What should be cooked with oatmeal to make oatmeal more nutritious? Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. Here are several ways to make oatmeal, you may wish to try it.
Simple oatmeal
Milk oatmeal, fruit oatmeal, milk and egg oatmeal, these all use milk to prepare oatmeal, so choose instant and quick-cooking ones. Both genders are acceptable. After the milk boils, add oats and other accessories, simmer for another 1-2 minutes and drink.
Mung bean oatmeal, eight-treasure oatmeal, seafood oatmeal, shredded eel oatmeal, chicken oatmeal, and beef oatmeal are relatively simple to make. After the water boils, add an appropriate amount of oatmeal, cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef, seafood, etc., wait for 1-2 minutes after boiling and then eat.
Office workers can buy a bag of oatmeal, prepare it with boiling water or milk in the office, add dried fruit or meat floss, and then eat it. It is simple, delicious and healthy. Oats can not only be made into porridge, but can also be made into other delicacies, such as oat cakes, oat dumplings, etc. As long as you use your imagination, you will create more delicious and healthy oatmeal treats.
Question 3: What should oats be used to make porridge with? Oats have high nutritional value, but cooking naked oats is very troublesome. Oat germ rice cooks quickly and tastes better, and it has a better taste. It can be cooked with red beans, red dates, millet, vegetables, and beef to make salty porridge, which has a unique flavor!
Question 4: What to cook porridge with oats? Ingredients
Porridge recipe: 50 grams each of oats and rice, appropriate amount of sugar.
Ingredients: 150 grams of cornmeal (yellow), 100 grams of oatmeal
Accessories: 250 grams of soy milk
Seasoning: 30 grams of white sugar
Method
1. Wash the oat kernels, put them into a pot, add 4 bowls of water and cook until cooked and blooming;
3. Pour the corn paste slowly Put the cooked oats into the pot, stir constantly with a spoon, and bring to a boil; 2. Stir the cold soy milk and corn flour to form a corn paste;
4. Then turn to low heat and cook for 10 minutes. Turn off the heat and add sugar to taste.
Question 5: What can be eaten with oatmeal? Oatmeal is made of oats. Oatmeal contains not only oats, but also other wheat ingredients, but they are basically the same. Some oatmeal also contains other ingredients. In terms of ingredients, you should choose sugar-free and calcium-added ones.
Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. Here are several ways to make oatmeal, you may wish to try it.
Milk oatmeal, fruit oatmeal, and milk and egg oatmeal all use milk to prepare oats, so you can choose either instant or quick-cooking ones. After the milk boils, add oats and other accessories, simmer for another 1-2 minutes and drink.
Mung bean oatmeal, eight-treasure oatmeal, seafood oatmeal, shredded eel oatmeal, chicken oatmeal, and beef oatmeal are relatively simple to make. After the water boils, add an appropriate amount of oatmeal, cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef, seafood, etc., wait 1-2 minutes after boiling and then eat.
Office workers can buy a bag of oatmeal, prepare it with boiling water or milk in the office, add dried fruit or meat floss, and then eat it. It is simple, delicious and healthy. Oats can not only be made into porridge, but can also be made into other delicacies, such as oat cakes, oat dumplings, etc. As long as you use your imagination, you will create more delicious and healthy oatmeal treats.
Oatmeal can not only be eaten, but can also be made into a facial mask, a great skin care product for ladies.
You can DIY various oatmeal masks at home to care for your skin according to your personal skin type. Here we introduce to you an oatmeal mask - oat milk mask.
Oat milk mask
Efficacy: It can slow down the spots on the skin caused by acne, freckles, blackheads and pimples. As long as the problem is not particularly serious, you only need to use the oatmeal mask for 10 minutes a day. It will take effect immediately.
Method: Mix 2 tablespoons of oatmeal with half a cup of milk, cook over low heat, then apply it on your face while it is still warm, wash it off after 10 minutes and you're done.
Based on the above methods and your skin type, you can also add other auxiliary ingredients, such as honey, lemon, egg green, essential oils, various vegetable and fruit juices, etc. to make a skin care mask suitable for you. Eating it internally and externally will make your skin more beautiful. Oatmeal every day, healthy every day.
Pumpkin Oatmeal Porridge
Ingredients: 2 taels of old pumpkin, half a bowl of oats, 1/4 bowl of rice, salt
Method: 1. Wash the pumpkin Peel and cut into 1 cm square pieces. Wash the rice and oats and set aside.
2. Boil half a pot of water. After the water boils, put the pumpkin in and cook. When the pumpkin becomes soft, add the rice and oats. Then cook for another 15 minutes and sprinkle with a little salt at the end
Ordinary oatmeal
Ingredients: 75 grams of meat filling, 1 cup of oatmeal, half a cup of rice, 1 salt Tea spoon, 1 tablespoon of wine. Method: 1. Use 2 tablespoons of oil to stir-fry the meat filling until loose. Add 1 tablespoon of cooking wine, stir well and serve. 2. Wash the rice, add 3 cups of water to cook the porridge. Before the rice is cooked and soft, add the oats and cook together. Season with salt. Add the minced meat, cook evenly and serve.
Oatmeal and black sesame porridge
Ingredients: rice, oats, black sesame seeds.
Seasoning: white sugar.
Method: 1. Soak the oats in water and set aside.
2. Cook rice and black sesame seeds into porridge. Add oats before serving. Cook for another 5 minutes. Add appropriate amount of sugar and mix well.
Pine Nut Oatmeal Cookies
Ingredients: 1 cup butter (two strips), 1/2 cup caster sugar, 1/2 cup brown sugar, 2 eggs, 1 tsp vanilla extract (teaspoon), 3 cups of flour (recommend 1.5 cups of low-gluten and 1.5 cups of medium-gluten) (this time use 2 cups of low-gluten and one cup of medium-gluten), 1/2 tsp of salt, baking soda, 1 tsp of soda, Quaker instant oatmeal 1 cup pine nuts or chopped walnuts (roasted or fried before use) 1 cup or optional (depends on personal preference, if you add sweet dried fruits such as raisins, you need to pay attention to the overall sweetness)
Method: Pre-oven Heat to 350 degrees F
1. Mix ABC in a bowl
2. Beat (A) cream evenly, add sugar and beat, pour (B) in two or three times and mix well, (C) Add in three times and mix well. Finally add pine nuts and mix slightly.
3. Place baking sheet or aluminum paper on the baking sheet. No need to grease, use an ice cream spoon or large Scoop a ball with a spoon, arrange it in 3-2-3 intervals, then flatten each small dough ball and shape it slightly (you can use a spoon to draw a swirl shape on the surface, or you can not draw it, the biscuit will be flatter)
4. Bake in the oven at 350 degrees f for 7-8 minutes, then bake at about 275 degrees f for 8-15 minutes...gt; gt;
Question Six: What can be cooked with oatmeal to make porridge? Can oatmeal be eaten every day? What can be made with oatmeal to make porridge? 1. Oatmeal rock sugar lotus seed porridge
100 grams of oatmeal, water 1500 ml, white fungus, lotus seeds, sugar water and orange petals.
2. Oatmeal and black sesame porridge
30 grams of oatmeal, 30 grams of black rice, 20 grams of peanuts, and 30 grams of black sesame seeds.
3. Oatmeal and red date porridge
150 grams of oats, 50 grams of red dates, and 70 grams of walnut kernels.
4. Oat and millet nutritional porridge
50 grams of oats, 50 grams of millet, 50 grams of red dates, and 20 grams of black sesame seeds.
5. Date-flavored kidney bean oatmeal porridge
80 grams of oats, 50 grams of kidney beans, and 8 red dates.
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Can oats be eaten every day?
Oats can be eaten for a long time. Oatmeal has a kind of soluble fiber, which is a non-starch polysaccharide polymerized from a series of glucose molecules. This is β-glucan, which has a variety of unique health functions:
1. Prevent colds
Beta-glucan can enhance the activity of immune warriors - macrophages, quickly kill invading viruses, bacteria, fungi and other pathogenic microorganisms, and help you stay away from infectious diseases such as colds.
2. Cancer prevention
β-glucan can kill sarcoma cells, melanocytes and other malignant cells. Its inhibitory rate against liver cancer and breast cancer is comparable to that of anti-cancer drugs. It does not have any toxic or side effects, so it has certain anti-cancer effects.
3. Lower cholesterol
Research by American experts shows that a patient with hyperlipidemia who consumes 3 to 4 grams of β-glucan every day can reduce "bad cholesterol" 8 and reduce the risk of heart disease. The risk of attack can be reduced by 10-12%.
4. Regulate blood sugar
The high viscosity of β-glucan can inhibit gastric emptying and delay the absorption of glucose in the small intestine, thereby effectively delaying the rise in blood sugar after meals. , has certain inhibitory and preventive effects on diabetes.
5. Protect the intestines
The β-glucan in oatmeal porridge cannot be absorbed and ferments in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which inhibits putrefaction. bacteria, promote probiotics, maintain intestinal flora balance, and prevent diarrhea or constipation.
6. Anti-radiation
Beta-glucan reduces the harm of radiation to the human body by promoting hematopoietic function, increasing the production of white blood cells and red blood cells. Experiments conducted by the U.S. Air Force Radiobiology Research Center showed that mice were treated with lethal doses of radiation. The results showed that 80% of the mice that were given beta-glucan orally beforehand were not affected by the radiation at all.
Question 7: Is it okay to make porridge with oatmeal and millet? It's absolutely possible, but oatmeal is not resistant to cooking. You can consider that the millet is almost cooked before adding oatmeal.
Question 8: Can oatmeal and rice be used to cook porridge together? Oatmeal can be used with rice to make porridge.
Alias: brome, wild wheat, oil wheat, jade wheat, barley oat, sulu.
Contraindications: People with sensitive intestines should be careful.
Suitable crowd: The general population can consume it. Especially suitable for patients with constipation, diabetes, fatty liver, hypertension, hyperlipidemia, and arteriosclerosis.
Question 9: What are the functions of oats? What's the best way to eat? Hello, there are benefits to eating oatmeal and milk together. In addition to being paired with milk, oatmeal can also be used to cook fruit oatmeal, milk and egg oatmeal, mung bean oatmeal, eight-treasure oatmeal, seafood oatmeal, and eel oatmeal. , chicken oatmeal, beef oatmeal, etc., the methods are very simple. Oatmeal is not only rich in minerals and vitamins, but also has a high dietary fiber content, which is 4 to 10 times that of rice or starch. A large amount of dietary fiber can clean the intestines, shorten the time for intestinal waste excretion, and help the growth of beneficial bacteria in the intestines. Regular consumption of oatmeal can significantly reduce serum cholesterol and triglyceride levels, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases.
Question 10: Can barley and oats be cooked together? Yes, I have cooked porridge. It is delicious, and it is also good for the stomach and intestines. It will not cause constipation