Flatulence is suitable for eating the following five foods.
1. Radish: It is good at regulating qi and strengthening stomach, and has the effect of clearing heat and resolving phlegm for qi stagnation, excessive internal heat and phlegm. Green radish is the best, followed by red skin. It's best to eat it raw. People with stomach problems can make radish soup. But be careful not to eat carrot and carrot together.
2, green vegetables: can benefit the stomach, whether it is qi stagnation abdominal distension or food accumulation abdominal distension. Vegetables are rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, help digestion and eliminate abdominal fullness and discomfort.
3. Hawthorn: It can relieve pain, promote digestion and eliminate food stagnation. It is suitable for chest and abdominal distension caused by gas-wrapped food, and also has curative effect on tachycardia and arrhythmia caused by anger.
4. Crucian carp: The medicinal value of crucian carp is extremely high. Its nature is sweet, flat and warm, and it enters the stomach and kidney. Has the effects of regulating middle energizer, eliminating dampness, promoting diuresis, tonifying deficiency, warming stomach, eating, and tonifying middle energizer.
5, pork belly: nourishing, strengthening the spleen and stomach, with the effect of treating fatigue, diarrhea, diarrhea, thirst, frequent urination and malnutrition in children.
Three cases of flatulence
1, orange and honey drink: 1 orange and honey 50g. Soak the orange in water to remove the sour taste, and then cut the peel into 4 pieces. Put oranges and honey in a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 to 25 minutes, take out oranges and leave juice. Drink tea instead.
2, medlar lotus root powder soup: 25 grams of medlar, 50 grams of lotus root powder. First, add a proper amount of water to lotus root starch, boil it with low fire, and then add Lycium barbarum. You can eat it when it is boiled. Twice a day, each time 100 to150g.
3, fresh lotus root porridge: fresh lotus root amount, glutinous rice 100 grams, a little brown sugar. Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner.
How to solve flatulence quickly?
Analysis of illness: It may be caused by gastritis or digestive tract ulcer. It is best to make the gastroscopy clear. Now many hospitals use gastroscope to moisten mucus, which has the effect of surface anesthesia. It can relieve pain, even if you use a painless gastroscope. Generally, it will not cause harm to the body. Now there is a painless gastroscope. It's better this way.
Guiding opinions:
At present, it is believed that gastric diseases are spread by Helicobacter pylori through the digestive tract. It is suggested that the quadruple therapy of gastritis should be adopted under the guidance of local doctors. The most commonly used quadruple therapy is as follows: drug combination, dosage and usage:
(1) bismuth potassium citrate+amoxicillin+metronidazole+omeprazole or
(2) Potassium Bismuth Citrate+Erythromycin+Metronidazole+Omeprazole
(3) Potassium Bismuth Citrate+Tetracycline+Metronidazole+Omeprazole. Take any of the above drugs, with 7 ~ 14 days as a course of treatment, and use them by local doctors.
After a course of treatment, we should continue to take bismuth potassium citrate alone for 6 weeks, and pay attention to the skin test of amoxicillin. This scheme can kill Helicobacter pylori and protect gastric mucosa. Insist on taking it to prevent recurrence. 654-2 is even worse. If it is cured for a long time, the recurrence reason is mostly that Helicobacter pylori has not been killed! Didn't pay attention to diet! So many people in the family are sick at the same time. If metronidazole or tinidazole can't tolerate it, you can stop taking it.
How to quickly eliminate flatulence?
The method of letting flatulence deflate.
1. Eat less and eat more.
When the stomach is full of gas, it already feels flatulent. If you eat too much every time, your stomach will be overworked and swell even more. At this time, eating less and eating more meals is very important for the stomach. How many meals can you eat a day? Don't eat too much at a time. It is best to choose semi-liquid food, which will reduce the workload of the stomach and make it easier to digest.
2. Drink plenty of boiled water
Drinking boiled water can excrete gas. If there is too much feces accumulated in the large intestine and it is not discharged, it will flatulence. At this time, drink enough water to help defecate, which can eliminate flatulence. It is best not to drink carbonated drinks, which will accumulate more gas in the stomach.
3. More * * *
Flatulence may also be caused by decreased intestinal peristalsis. Vent can be exhausted by abdominal method. After each meal or before going to bed at night, you can press your hand under your navel clockwise for 20 times. You can also do some waist and abdomen activities, such as sit-ups and stretching exercises, which can help the gas to be discharged faster.
Take more walks.
Walking can effectively promote intestinal peristalsis. Walking outdoors for 20-30 minutes after dinner or an hour every day, or walking slowly at home, can also achieve the same effect, which can help defecate and exhaust gas and reduce the discomfort of flatulence.
Method for quickly eliminate flatulence
1, abdomen * * *
When flatulence occurs, you can apply essential balm to the abdomen, then rub it with your palm, put it on the abdomen clockwise for 2 minutes and counterclockwise for 2 minutes, and repeat it three times, which can quickly help eliminate flatulence.
Step 2 exercise
Don't sit or lie down when you have flatulence, which will only aggravate flatulence. Might as well do some small exercise, take a walk or do housework to help eliminate flatulence quickly.
3, rapid exhaust method
Lie flat with your knees bent, and then hold your legs tightly with your hands, and your thighs are close to your abdomen, which can quickly help to expel gas.
What to eat and exhaust?
The foods most likely to cause fart are cauliflower, onion, garlic, Chinese cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, oak barrel wine and most fruits and vegetables. So vegetarians fart more, but the taste is much lighter.
Eat more eggs and leeks. There is a kind of dried radish in southern Fujian, which is called "Caifu" in Minnan dialect. It is made of salt and radish. If cooked well, you can eat it for more than ten years. The older you get, the darker you get. Eating this is the most fart, not smelly and quiet, crazy and comfortable, and it can also dispel the wind, and it will exhaust after eating.
How to solve flatulence quickly?
What food does flatulence eat?
1, often drink porridge soup
If you have flatulence and heartburn, you can often eat rice soup, barley soup or thin japonica rice porridge and barley porridge in small quantities.
Step 2 drink some thin vinegar
If it is flatulence caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a cup of cold boiled water, mix well and take it. Drinking a glass of lemonade every morning is also helpful.
3. Wenxun Zusanli
When mental fatigue and abdominal distension occur after a serious illness or overwork, you can burn Zusanli (interval 1 ~ 2 cm) with dried mugwort leaves or use ginger moxibustion. About 5 minutes each time, 1 or twice a day, for 3 ~ 5 days.
Step 4 do more exercise
If there is no serious illness, serious illness or flatulence, it is necessary to increase exercise, such as brisk walking, gymnastics, abdomen reduction and so on.
5, flatulence diet:
① Fried distiller's yeast with chicken's gizzard-membrane: For those with flatulence, stomach obstruction and loss of appetite, chicken's gizzard-membrane 30g, raw distiller's yeast 15g, which can be decocted and drunk. Drinking 1 time every morning and evening for several days can eliminate flatulence and increase appetite.
2 orange peel tea: use 50 grams of fresh orange peel, shred, add a little sugar and brew with boiling water. When drinking tea, it is quite effective for mild flatulence. If there is no fresh orange peel, you can go to the pharmacy to buy 6 grams of orange peel for tea, which also has certain effects.
③ Myrica rubra wine: fresh Myrica rubra fruits were washed, dried, soaked in sorghum wine and sealed for three months. When you have a bad appetite and flatulence, you can get immediate results by drinking a small amount with meals.
④ Hawthorn malt soup: 65,438+05g of raw hawthorn and 65,438+05g of fried malt, decocted in water twice a day, 65,438+0 for several days. If you take it for indigestion and flatulence, you can quickly eliminate the symptoms.
Precautions for flatulence diet:
Avoid eating foods related to sex and sensitive to the body; Eat regularly, chew slowly, quit smoking and drink less; Emotional stability, relaxation, moderate exercise and a combination of work and rest.
How to quickly eliminate flatulence
Dark circles are usually caused by staying up late, smoking or sleeping on a pillow. Ensure adequate sleep, improve sleep quality, drink less water before going to bed, and often rub your eyelids to promote blood circulation. Eat more lean meat, milk, eggs and aquatic products rich in high-quality protein. You should also increase the intake of vitamins A and E, because vitamins A and E have nourishing effects on the eyeball and eye muscles.
Is there a quick solution to flatulence?
A quick solution to flatulence: 1. Stand up and walk more. Proper exercise can relieve the feeling of flatulence. Don't sit or lie down all the time after eating. 2, you can eat some cucumbers, which will help the gas in the stomach to be discharged and keep fit. 3. If the abdominal distension is difficult to subside, peppermint oil can be applied around the navel to eliminate abdominal flatulence. 4, you can drink a little mint tea and citrus tea to relieve flatulence. 5. Don't eat hard food that is not easy to digest, such as fried beans and pancakes. Don't eat too fast, but chew slowly.