The main component of rice oil is dextrin, and a small amount of simple sugar. According to Chinese medicine, rice oil is sweet, flat, into the kidney, bladder meridian, can tonify the kidney, spleen, diuretic. Rice porridge, a large part of the nutrition into the soup, which floats on top of the most nutritious rice oil, is the essence of rice porridge, the Qing Dynasty physician Wang Mengying in his "with the rest of the house dietary spectrum" said "rice oil can be replaced by ginseng soup", which is a good example of the powerful role of its nourishment!
Nutritional effects of rice oil
01
Regulation of the stomach and intestines
Rice oil has and in the middle, strengthen the spleen, benefit the stomach and other effects on the human stomach and intestines have a very good regulation, it is not only easy to digest but also promotes secretion of digestive juices, usually eaten to improve the human digestive ability, but also help the recovery of gastrointestinal diseases, in addition to the rice oil can regulate human The metabolism of the body, to improve the quality of the body has great benefits.
02
Blood replenishment
Rice oil is the essence of a variety of rice ingredients, containing a variety of beneficial trace elements, especially trace elements of iron and vitamin D content is relatively high, these substances can promote the regeneration of blood red blood cells, can improve the body's hematopoietic capacity, usually consumed to play a good role in replenishing the blood, can effectively prevent the occurrence of iron deficiency anemia.
03
Delaying aging
Delaying aging is also one of the important role of rice oil. Rice oil contains some dietary fiber, they can purify the blood can also accelerate intestinal peristalsis, accelerate the excretion of waste in the body, play an important role in detoxification and laxative. In addition, rice oil also contains some vitamin E and some trace elements selenium, these substances can clean up the body's free radicals, the human body after absorbing them can slow down a variety of aging symptoms.
Elderly people often eat rice oil, can replenish kidney essence, life extension; maternal, chronic gastroenteritis and other chronic diseases often exist in varying degrees of vitality, it is advisable to eat rice oil to replenish vitality, growth of strength, in order to promote the body's early recovery; children consume rice oil, you can make up for the spleen and stomach, and strengthen the body. Then how to cook porridge to cook rice oil?
How to boil rice oil
1, with fresh round-grained rice or millet, the next year's rice out of the rice effect will be much worse.
2, simmering when the water should be just right, the rice and water in accordance with the ratio of 1:10 added at once, the back does not need to continue to add, boil the pot with a small fire "simmer" to become. If you continue to add water later, it will lead to the final boiling out of the rice porridge, rice is rice, water is water.
Although rice oil is beneficial to the human body, it is not necessary to drink rice oil on purpose, especially for obese people and diabetics. Because rice oil has sugar as well as fat, will produce a lot of energy, will increase the risk of obesity, cardiovascular is not good, therefore, this kind of people or less consumption is good.
It is really unexpected that the rice porridge knot of rice oil also has a nourishing effect on the body. So, don't mind the rice oil on the porridge surface again, enjoy it and feel the nutrition!